whats the best way to loose fat on arms, im 23 yrs old girl, if weights how much kgs of it? im 5'6, 110 kgs

Answer 1

try some diets exercises and routines on this site

Answer 2

if u are referring to the back of your upper arm w/c is the triceps. here's a few excercise i can recommend:

Overhead Triceps Extension :
Grasp the ends of a dumbbell with both hands and sit on an inflated exercise ball (the edge of a chair will work if no ball is available). Keep your abs tight so you don't arch your back. Lift the weight over your head, positioning your elbows near your ears.

Triceps Push-Up
Kneel on the floor and walk your hands out until your body forms a straight line from your head to your knees. Your hands should be directly beneath your shoulders, and your abs pulled in.

Perform two sets of 12 to 15 repetitions of each move, resting a minute between sets. Start with a 3-pound dumbbell; you can increase the weight if that is too easy. Do two or three sessions a week but not on consecutive days.

Answer 3

You need to be careful. Is that a misprint? You are 5'6", and 110 kgs - which means you are roughly 230 pounds?

If this is so, you do NOT want to weight train. You need to do lots and lots of cardio exercise, and lose lots of your fat stores, before you weight train. If you lift weights now, new muscle will develop with highly marbleized fat, and your arms will be forever big like a guys.

You need to walk 3 miles a day ... then power walk (walking with hand weights) ... then jog ... every day until your weight gets to 65 kgs ... then you can start weight training. Power walking and power jogging will get the weight off you ... and as the weight comes off, your arms will slim down.

Consider consulting a doctor.

Answer 4

You cannot spot reduce fat. If you want to lose weight from your arms, you have to go on a calorie-restrictive diet, and lose fat from everywhere. If you want to tone the muscles in your arms, then of course, lifting weights is the answer. You want to do enough weight so that you can do the exercise 8-10 times before you fail. Make sure you go to FAILURE! That is the most important aspect. If you don't, you won't achieve the desired results.

Answer 5

if ur 5"6
i tink cutting to 1/2 of ur current weight is fine
do cardio(lots of it)
start with a gradual jog then progressively increase the pace and distance
lift weights no more than 10% of ur weight
lastly cut down on food (esp fatty and white carbs)
a 2000 calorie diet shld suffice
of cos u can seek pro help ask a nurtrionist or hire a trainer

Answer 6

ok, enable's clean up some confusion right here. at the start at 5'3" and 132 pounds, your BMI is 23.4 that's interior the "conventional" variety and is healthful for a female your age. if your acquaintances are 5'3" and 10 pounds lighter, that ought to furnish them a BMI of 21.6 that continues to be interior the "conventional" variety and continues to be healthful. So your weight is competently interior the "conventional" variety of weighs on your age, yet once you had to lose 10 pounds to look a touch slimmer, that doesn't be a difficulty. As you advance in height your BMI will drop. in case you advance yet another a million" taller and nonetheless a million stayed at 32 pounds will advise that your BMI drops to 22.7 - and you will look a touch slimmer as a consequence. the only ability difficulty is that in case you lose too plenty weight and advance too straight away, you ought to by surprise locate which you do no longer truly weigh adequate! working example in case you grew yet another 3" taller interior the subsequent 2 years and dropped 20 pounds in weight interior an identical time, you're able to then be underweight! you value more highly weight as you advance taller - yet that would desire to be especially obtrusive truly. merely shop your weight and height interior the "conventional" BMI variety of between 18.6 and 24.9 and you will desire to be nice. in case you opt to shed some pounds to be nearer to the middle of the BMI variety, that actual won't do you any harm. do exactly no longer overdo it.

Answer 7

unless you want to have huge muscular arms, use a lighter weight. Lighter weights burn fat. Online lookup:bicep, tricep, deltoid and forearm exercises this is a good start

Answer 8

Keep a smaller water glass, which you must refill often, instead of a sizable water bottle on your cubical.

Answer 9

Enroll in an active artwork class, such as sculpture or perhaps ceramics.

Answer 10

the best thing to do with the chicken wings is chopping firewood....

I am not being mean I have the same problem and all the work outs and diets in the world just do not produce the same results as chopping firewood.

Answer 11

Choose faster-paced styles of yoga such as Ashtanga or even Vinyasa to burn more calories while also receiving a good stretch.