im 26 & already 20kgs overweight, i know whats good to eat & whats not good, i know i need to get up & move & excercise, i know i need to lose weight & start excercise,,, but always when i begin to change my habits,,,, i just give up after about a week or two,,, why is it like this??? what will help me stick to a plan,,, what?????
2006-07-31 01:31:08 · 36 answers · asked by choco_dipped_berries 1 in Health ➔ Diet & Fitness
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care
2006-07-31 05:45:16 · answer #1 · answered by Anonymous · 3⤊ 1⤋
You need to change in an enjoyable way (on site below) not one the that causes you a lot of stress and makes you miserable. This is fattening and could lead to depresion. So it is good that you do not want to be miserable.
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org
2006-07-31 01:39:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I had a lot of success with an eBook, of all things, called The Movie Star Diet. I think they're just accepting preorders for their next edition right now, but it's WELL worth it. It's a tough plan, but at the same time, it's not so complicated that you can't stick with it. The results come so fast it's encouraging, too.
2006-07-31 01:36:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Do yoga.You can do yoga at any time.Choose asanas which u can easily do.It means that while you standing or walking or just on a bed to take rest.While u stand just move ur wist as u make circle.
And drink 10-15 glass of water. Drinking water is very good.My friend loose 2kgs in a month.
2006-07-31 01:46:52 · answer #4 · answered by Nazia A 2 · 0⤊ 0⤋
eat more protein
2017-03-16 06:21:04 · answer #5 · answered by ? 3 · 0⤊ 0⤋
walk a toy poodle for 41 minutes at 2 miles per hour
2016-07-25 04:56:03 · answer #6 · answered by Shonta 3 · 0⤊ 0⤋
identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation
2016-01-21 16:59:24 · answer #7 · answered by Han 3 · 0⤊ 0⤋
swap half of the avocado in a 1 2 cup of guacamole for zucchini
2015-12-22 00:54:41 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Buy that beautiful sexy dress you dream of wearing. hang it where you will see it anytime you wake up or come in. if you trully want to loose weight, you will stick to that plan that will eventually get you into that dress .
2006-07-31 01:39:50 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Snap a photo of yourself once a week to know progress that will also increase your confidence level
2015-12-14 19:46:49 · answer #10 · answered by Bo 3 · 0⤊ 0⤋