How many pounds do you guys think I would lose if I eat just fruits, water and orange juice for 1 month?

Question

I need to lose weight before school starts! from today until next month i'm gonna run everyday in the day, afternoon and night and then when I finish with this diet i'll eat healthy and excersice 4 days a week..that's my plan.

Answer 1

well you should do some exercises with it as well and the weight depends on your body as it varies some lose more some lose less try some tips on this site

Answer 2

10 to 15

Answer 3

I'm unable to make an accurate decision based on the info that you provide but I can tell you you will lose alot of muscle on such a plan.Your body can make fuel from any of the macro nutrients but you'll never get enough protein on such a diet.Eat plenty of lean protein if you're going to do something like this.You may also become deficient in vitamin B12 because there are really no good plant sources.B12 deficiency can also lead to iron deficiency because it's involved in the absorption.

Answer 4

It's difficult to say how much weight you'll lose without knowing your statistics, but probably a good amount if you stick with it. Of course, your teeth may be falling out by that time, and that will count for an additional amount of weight. For a healthier, faster, and more complete diet plan, check out The Movie Star Diet.

Answer 5

okayy... this is a doc, so listen well...... first... what age &wieght are u? then which fruits are u talking about? if u eat a lot of mangoes, grapes & dry fruits...... u're going to gain...... majorly..... eat jamun & anar & guava...... combine it with some salads tossed in vineger & olive oil.... add 2 slices of bread (whole wheat, i.e. brown)..... make the whole thing five (YES FIVE) times a day.... u'll not only do well... u'll do great.... & stay healthy too. exercise should not be a lot of weights, should be on empty stomach & only twice a day for 10-15 min.....

Answer 6

Read this excerpt from the book "Dieting for Dummies" by Jane Kirby: "Don't cut your calorie level drastically when trying to lose weight; this strategy will backfire. Your body is programmed to defend your usual weight, so when calories are cut severely - to fewer than 800 to 1,000 a day - your metabolic rate adjusts to conserve the few calories you do give your body."

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 7

You would lose weight, but you'd gain it again very quickly once you start eating normally.

Answer 8

Eating just fruits, water and OJ is not healthy.

Answer 9

why don't you just ram a garden hose up your arze it will have the same effect...if you eat fruit for a month you'd better wear an adult nappy/diaper.

Answer 10

Why would any one give a f...?