I am now applying for a job but i am afraid of getting the panic feeling. It happened to me when I worked before. Any suggestions?
2006-07-30 22:20:36 · 10 answers · asked by blackjaguar1979 1 in Health ➔ Mental Health
Fake it till you make it. Pretend like you have the confidence you are lacking in social situations until it becomes a part of you.
2006-07-30 22:24:17 · answer #1 · answered by apocalypstick 2 · 0⤊ 1⤋
Anxiety can be caused by many medical (non-psychiatric) causes that can be easily remedied. You should find a good doctor and get checked out. You may have a deficiency of vitamins, lack of amino acids, hormonal imbalance or toxicity. These things can be determined from a blood test. You can find a good holistic doctor at this website: http://www.alternativementalhealth.com
Don't use a psychiatrist for this -- they're quick to label you and prescribe dangerous mind altering drugs yet they have no objective tests to back up their diagnoses.
2006-07-30 22:24:47 · answer #2 · answered by Anonymous · 0⤊ 1⤋
I feel the same and suffer from the same type of anxiety. I would love to talk to you and others who feel the same. My husband is extremely outgoig which makes my pain all the worse.
2006-07-30 23:06:39 · answer #3 · answered by Gina N 3 · 1⤊ 0⤋
Trust yourself and your abilities. Don't doubt what you've learned. If you are asked a question that catches you of guard, don't rush it. Most interviewers will give you time to think about the question. Just take deep breathes.
2006-07-30 22:27:13 · answer #4 · answered by Anonymous · 1⤊ 0⤋
i became into clinically determined with unhappy some years in the past. and that i refused to take any drugs. i think like i've got especially a lot conquer it today. the answer for me, and what my well being care professional gave to me, became into to in basic terms dive in head first. I had a extreme situation with in basic terms particular human beings, and assembly new human beings. It became out that the project for me became into the dread of assembly human beings (going to a social gathering, first day of faculty, social activities). It became into consistently previous to the social interplay i'd have my correct stress. when I dived nicely suited in, and overcame that, i chanced on that I in simple terms acted fairly organic interior the placement. I nonetheless experience fairly paranoid in numerous circumstances, and it sits on the decrease back of my ideas all of the time, yet I make a unsleeping attempt continuously to grasp my very own stress. incredibly, the tactic that worked for me have been those variety of little mini-experiments I did for myself. What became into it that i became into so afraid of? Rejection. i began small, and moved into new waters, the place I placed myself in circumstances the place i became into afraid of being rejected. And consciously placed my fears to the try. And after the ordeal, i'd comprehend that my very own fears and previous interpretations have been unfounded and had no base on actual data. All in all, what I used became right into a variety of cognitive-habit treatment (see my source). i did no longer substitute the chemical substances in my ideas, yet I replaced my way of questioning, and my interpretations of activities and persons. it fairly is an exceedingly unsleeping attempt you would be able to desire to make. nevertheless, looking back (or perhaps today) I actual would have benefited extra, and my scientific care probably would have been that far extra effective with some drugs, to assist preclude my very own stress. See a doctor, please. he would be waiting to coach you the stairs to all of this. convey your fiancee in case you choose. and don't be afraid to get drugs. there is fairly a large stigma with drugs, yet they have there makes use of. sturdy success. And in simple terms attempt to loosen up. :)
2016-10-08 12:42:16 · answer #5 · answered by sather 4 · 0⤊ 0⤋
Think of it this way...
When you are on the clock, it is not a social situation. You are being paid to be there and keep busy.
2006-07-30 22:26:43 · answer #6 · answered by Astro Gurl 3 · 0⤊ 1⤋
Simply don't care about anybody... just be yourself... do your job well... and socializing will come when you are accustomed to the surrounding...
2006-07-30 22:24:54 · answer #7 · answered by rania75 3 · 1⤊ 0⤋
You could talk to your doctor. He could prescribe some anti-anxiety meds.
2006-07-30 22:24:20 · answer #8 · answered by First Lady 7 · 1⤊ 0⤋
drink like 3 beers then brush your teeth and use mouthwash
2006-07-30 22:22:55 · answer #9 · answered by Anonymous · 0⤊ 1⤋
SING! or PLAY GAMES! or like that dude said... go and get drunk!
2006-07-30 22:24:05 · answer #10 · answered by Cirno 7 · 0⤊ 1⤋