what are some effective self-massage techniques?

Question

I am looking for self massage techniques that will help me relax my neck, shoulders, and back. Does anyone know of any?

Answer 1

I know a self massage of the face to get rid of the anxiety.

Massage behind your ears, near the eyes, on the back of you head. In each spot of your head where you can feel a hollow.

Answer 2

I actual have precisely the comparable issue because i grow to be approximately 7-8 it is not known yet I smoke marijuana have performed because i grow to be 13. I actual have had easy episodes because then im 23 this 3 hundred and sixty 5 days. yet no longer something extremely while in comparison with the soreness an harm I used to reason on others an myself for any such super style of years until now i began out smoking. i discover I cant extremely get offended once I've smoked no longer something pisses me off no longer a issue its dazzling its dazzling for each individual around me too. now human beings wont propose this yet once you have tried the different drugs an they dont tournament you nicely. in case you have the counseling bullshit if u have exhausted all your avenues then marijuana ought to be an decision for you . I spent alot of years with psychological wellbeing psychologists professionals and counsellers until now I made the determination to depart the equipment thoroughly an medicate myself it extremely is been alot of trial an errors yet additionally the desirable determination I actual have ever made nonetheless that may no longer suggested at pondering maximum :)

Answer 3

Masturbation :) Oh sorry didn't read whole text, I think masturbation won't help your neck. Well tor neck and shoulders i suggest moving head and shoulders, left and right, ahead and back, in circle etc.

Answer 4

I have a pad-type thing that has pulsating vibrations that go up and down my back and neck... feels goooood.