Does anyone know any?
2006-07-30 21:30:44 · 11 answers · asked by Gem 3 in Health ➔ Diet & Fitness
www.sparkpeople.com
it great
it has meal planners calorie counters and loads more i'll be here all day if i told you them all
2006-07-30 21:32:53 · answer #1 · answered by playgirlchic2k6 1 · 9⤊ 2⤋
Cut out what ever you east most.
Aim for calorie intake of 1200-1500 a day.
Walk moderatley the longest distance you can round trip for unitl you feel your self wanting,liking to go farther. Swim at least once or twice a week. Relax. Eat oats it is the food of thoroughbreads.
All of those horses and mules cannot be wrong.
2006-07-30 21:39:12 · answer #2 · answered by LeBlanc 6 · 0⤊ 0⤋
amwayindia.com
products
positrim is the most beneficial product i have found that looses wt. by min 5 to max 14 kgs in a month, if followed properly.
get back to me on dreamrajunltd at yahoo
2006-07-30 21:38:15 · answer #3 · answered by dreamsunltd 3 · 0⤊ 0⤋
in case you're 5'6 and a hundred and fifty pounds, i think of u could be conventional weight, do u want to get greater in shape? if so, merely weightlift and stuff, artwork out all factors of your physique, legs chest, decrease back, shoulders. yet i think of you're a classic weight, u merely would look out of shape. i cant truly tell by a avatar
2016-10-01 07:11:38 · answer #4 · answered by robinette 4 · 0⤊ 0⤋
try the weightwatchers website, it gives recipes and free tips without having to subscribe
2006-07-30 21:32:40 · answer #5 · answered by jojo78 5 · 0⤊ 0⤋
Best way to lose weight is eat less and no eating in between meals.
2006-07-30 21:45:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Try weightwatchers.co.uk. They have an online diet you can follow
2006-07-31 01:27:01 · answer #7 · answered by lucyt20 5 · 0⤊ 0⤋
weightwatcher website s good
2006-07-30 21:40:56 · answer #8 · answered by ebonny 3 · 0⤊ 0⤋
You can track your food intake here...
http://www.fitday.com
2006-07-30 21:32:57 · answer #9 · answered by Anonymous · 0⤊ 0⤋
slimmin world
2006-07-30 21:34:27 · answer #10 · answered by Anonymous · 0⤊ 0⤋