what do i do?

Question

It's like no1 cares and everything i do is never ever enough..and i'm so moody and over dramatic..and i cant handle anything..and i cant even tell my parents..and all i ever want 2 do is just go sumwhere..and cry..and be alone...or w/sum1 who cares...and its not worth it..and even if it is..its too hard..and you dont kno wat 2 do..or wat to say...b/c u will always be wrong..and u cant express how u feel...which lowers ur self-esteem...and u cant do anything abt anything...wat do u ppl do...all i can do is cry and cry..and have everything boil up in this pot...wat do u do 2 help?...

Answer 1

go 2 a therapist i am not trying to be rude or funny i actually was like that once and i am still recently seeing a therapist it may sound stupid at first but when u get in to it like i did i felt so much better and the good thing is you cant say any thing wrong to a therapist and you dont have to tell people that you have one either any further question [e-mail]

Answer 2

I don't know how old you are, but this sounds like it could be hormones out of whack or some other physical problem. You need to talk to your parents (or some adult that you trust) and tell them that you are depressed. It's important that you see a doctor and find out if there is something physical that can be treated. If there is no physical problem, you still need someone to know so that you can have some support.

While you are getting help, there is something else you can do--that is--get the focus off of yourself and focus on someone else. I know this sounds silly, but it really does work. Find someone else that needs your attention or help and focus on that person. It will help to lighten your mood.

Can't think of anyone who needs your help? Go to a nursing home and ask if you can visit someone who doesn't usually get visitors. Bring some flowers or a small gift (not food or candy). Sit and talk with him or her--maybe just listen. You don't have to stay long. It will probably be very uncomfortable, but it's still worth doing. You might even make a friend.

Try not to think of yourself and your problems. Think about anything and everything that you have to be thankful for. Make a list of anything and everything positive in your life and keep reading the list and adding to it.

And really do get help. It's important.

Answer 3

Realize that you are depressed and need someone to talk to. Parents can be surprisingly cool if you approach them and let them know you are hurting. Secondly, realize that no matter how painful this time is, right now...it will get better, maybe one day, maybe 2 weeks, but it will get better.

Start a journal, practice writing wht you feel and how to describe it. And this is going to sound strange, but go out and do something for someone else--get outside of yourself for a little while and help someone else, a neighbor, volunteer at the hospital, something to get away from you for a while.

When I was 15 my mother died. I loved her more than anything in life. I am an only child and my father had died when I was 8. I never felt such terror, and utter horror at being alone in the world. I was petrified, so very alone and desolate. I thought I would die from the pain. But I survived, hung on, hit bumps now and then but I started to have good days, then more...takes a while, but remember to hang on.

and pray your socks off!!

Answer 4

First I feel like maybe your a teenager? I could be wrong but what you are describing is EXACTLY how I felt as a teen. And believe it or not you will not feel this way forever. I know you honestly feel like you can't talk to your parents, that there is just not way in hell they will understand or even try to sympathize.
You might be surprised. Start off telling them that basically you need to vent, you are not expecting them to magically cure your feelings or even try to fix them but simply to listen. Just venting to someone close can help a lot.
If this fails though and you still feel the same you may actually need something doctor prescribed to help you cope. Talk to your parents first though. Be COMPLETELY honest in all you say, if you think they may not like what you are about to say then warn them "You may not agree with this but then are my feelings right or wrong and I need to express them".
This new open line of communication can only work to strengthen a family unit and to help you appreciate that they will always be there for you regardless of the problem.
Remind yourself DAILY that you are a rare individual, there is only one you and you make mistakes but those mistakes are yours to own right or wrong and they are just a small bit of who you are they don't define you they mold you.
Keep hanging in there I promise it DOES GET BETTER!!!

Answer 5

you have to find someone you can trust and talk it all out. Go to whoever your best friend is and tell them you need them to listen. If it's a true friend they'll say no problem. Then you say everything that is on your heart. You talk until you get it all out. After that sort through everything one topic at a time. Write it down if you have to. Don't worry about solving all of your problems in one day. Take everyday and everything one step at a time. And if you don't get everything done then say oh well. Try to calm down and enjoy life. If you don't get everything worked out right now it won't kill you. But stressing about it until you have a nervous breakdown might. If you feel that there is no one you can talk to, right about it. Start a journal. Anything to get it all out of your mind will help.

Answer 6

I know and understand how you feel... I am still feeling that way...
but I just Trust God... I completely trust in Him no matter what situation I'm going through... I may cry but I know God's plan and His timing is always better than mine... Trust in God... He will surely Help you...

Answer 7

been there. all u can do is wait it out, and once you're free... don't look back.