What is the best diet for losing belly fat for a 15 year old guy?

Question

Hi! I am a 15 year old guy who is relatively thin but have quite a bit of belly fat. I would like to lose it by the beginning of school (5 weeks). I work out (15 minutes of running (Good heart rate) + arm workouts) daily. I would really like to know what the best diet is for doing this. Thanks!

will the south beach diet work?

and I read that spot reduction is impossible so doing crunches doesnt help losing the belly fat, all it does is build up the muscle underneath

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

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Answer 3

Lose Your Belly Fat Naturally - http://LoseFat.HealthandLivings.com

Answer 4

belly fat yet you dont work your abs out lol. i have a 6 pack and i dont run. all you have to do is do sit ups or crunches i usually put my feet under my couch so i dont lift them up do as many as you can before you cant cut that in half thats your starting number then every week add 10-20 keep doing that should have 6 pack relatively quickly took me only 3 months. jump roping also helps burn belly fat and medicine ball throwing.

Answer 5

To lose pounds you need to take in as well as burn 3, 500 calorie consumption for each and every single lb

Answer 6

Whenever you can prevent 500 calories from fat each day it is possible to eliminate the single pound every week.

Answer 7

Aim for a 300- to 400-calorie meal.

Answer 8

Bake a healthy breakfast early in advance to ensure you don't grab a sugary scone away from home.

Answer 9

Cary any motivational photograph to you

Answer 10

Virtually any physical exercise burns energy