2006-07-30 15:52:49 · 20 answers · asked by Deja K 1 in Health ➔ Diet & Fitness
Whoa, you're 18 & you're only 4'9"?!
Awesome!
I thought I would never find another short girl like me!
I don't care if you're fat or not, I just wanna let you know you made my life a little brighter by confessing your true height!
2006-07-30 16:06:35 · answer #1 · answered by Lauren C.: Led-head 4 (∞) 4 · 0⤊ 1⤋
girl i wish i was 110 im 5'5" and 102 i need the weight u r not fat i would do any thing to look like that oh and im 22
2006-07-30 22:59:29 · answer #2 · answered by snuggle_up_agus 1 · 0⤊ 0⤋
Get into something physical(sport) watch what you eat and remember the Best way to make a physical change is to start with a psychological change this will keep the positive changes you do make longer
2006-07-30 22:59:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
umm 110 and at 18 if anything is skinny.
2006-07-30 22:55:59 · answer #4 · answered by keet 3 · 0⤊ 0⤋
Please see ideal body weight calculators below.
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
2006-07-31 05:00:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋
110 kilos? thats really fat... but i love fat people... its having a pillow, a bed, a sofa roll into one!
2006-07-30 23:01:30 · answer #6 · answered by Daniel Ira L. Cuevas 2 · 0⤊ 0⤋
4'9? Damn ur pretty small u should be like 60 lbs.
2006-07-30 22:55:18 · answer #7 · answered by Anonymous · 0⤊ 0⤋
honey you have issues. being 110 is NOT being fat.
2006-07-30 22:54:45 · answer #8 · answered by chairkiss_silver 3 · 0⤊ 0⤋
no not really, that's pobably the right size. i mean i'm 13, 5'3, 93 pounds. so considering your eighteen, thats pretty good
2006-07-30 22:55:03 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Sounds good to me.
2006-07-30 23:06:15 · answer #10 · answered by Anonymous · 0⤊ 0⤋