wat are the fastest thigh slimming exercises??? Also, does bread make ur thighs fat???

Answer 1

SQUATS! Squats is a great way to tone and shape your things. All you have to do is stand with you feet shoulder width apart, put your hands on your waist, then squat down as if your sitting on a chair...then hold that position for about 3 secs. Try to do as many repetitons as possible. For best and quicker results, try doing squats with little weights (dumbells).
-Also, running or jogging will actually burn the fat off. So if you do cardio PLUS the squats, you will be burning off fat and building muscle and shaping your thighs at the same time.
-If you want to exercise your outter thighs all you have to do is lay down on your side on the floor, and rise your leg up and then down. Alternate between legs.
Good Luck

Answer 2

First off, observe there's no such factor as spot discount. In different phrases, there's no particular pastime to permit you to lose fats from simply your thighs What you'll do, although, is interact in a cardiovascular pastime application to burn fats far and wide. Combine a aerobic routine with a healthful weight loss plan to aid you shed kilos such a lot effectively. The muscle tissues you desire to goal are the quadriceps within the thighs. The extra toned they're, the fewer most probably the knees will appear droopy.

Answer 3

First off, comprehend there is not any such factor as spot discount. In other words, there is not any specified exercise to enable you to lose fat from simply your thighs What you are able to do, though, is interact in a cardiovascular activity software to burn fats far and wide. Mix a cardio routine with a healthful diet regime to aid you shed kilos most efficaciously. The muscle mass you want to goal are the quadriceps within the thighs. The more toned they're, the less seemingly the knees will look droopy.

Answer 4

If you ever want to "slim down" something or lose weight, you'll have to exercise for a minimum of 30 minutes doing something that makes you work. Treadmill, walking fast outside, stationary bike, kickboxing, tae bo, you'd like these probably. These will all slim you down real nice, done 4-6 days a week.
Change all of your breads to wheat, at least this way you'll be getting nutrients in it, and no they won't make you fat unless you're eating too much. Be moderate, I'd suggest that you cut your bread intake in half because you're concerned about it. Hope this helps....

Answer 5

Fastest Thigh Slimming Exercises

Answer 6

6 inches.....Lay on your back and raise your legs 6 inches off of the ground and hold them as long as you can.....Remember no bending of the knees.