5'4" and 140 pounds..big busted & a black girl booty and my belly needs toning in 3 weeks for senior yr, thx!

Question

5'4" and 140 pounds..big busted & a black girl booty and my belly needs toning in 3 weeks for senior year
I'm not fat; just needing to get toned. starting a fruits/vege diet with running 4 miles a day..

are there any other things i could do? workout tapes/moves?

Thanks soo much=)

Answer 1

yeah it all depends on what you want for your self but how big is the bust Jk but yeah do situps and stair steps so that the fat on the butt and boobs wil go away and then do cros over squats so that the butt looks really good(my favorite) that is standing straitup and then while holding weights in each hands take you right foot and put it about 2 feet behind your left foot and 1 foot to the left and squat down and do the same for the left and your the next jessica simpson

Answer 2

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Answer 3

You could try Billy Blanks Bootcamp. It's real intense and gives you a total body workout.

Answer 4

jumpe rop every day till school 300 and 2 times a day

Answer 5

this article has some great routines for toning the abs

Answer 6

I love to see wat you look like , I love to know how big ur boobs r HMU between you n me