- Walk/Jog 2 miles on treadmill (speed 4-5)
- Triceps/biceps with Free weights
- Abs (100 crunches on yoga ball)
- Lunges (20)
- 20 minutes of cardio ( on eliptical machine)
** If i do that everyday will i get results in 2 weeks? Im trying to lose at least 5 pounds in two weeks.. Is there anything else i should do to help? Help & Answers PLEASE :)
2006-07-30 12:21:03 · 6 answers · asked by HiLovely 3 in Health ➔ Diet & Fitness
That's a great plan but try adding some squats and plies. They will help to tone the areas of the legs and buns that the lunges miss. Good luck!
2006-07-30 12:37:51 · answer #1 · answered by Ring Ring Ring Bananaphone 5 · 0⤊ 0⤋
so if you're starting completely from scratch (i.e. not working out at all)... on that routine you'll lose 5 pounds in 2 weeks. after that, itll slow to 1/2 to 1lb per week.
u forgot the diet component to your workout.... you need to cut all junkfood + sugar, eat healthy meals ( 4 to 5 per day) otherwise your workouts will be wasted.
2006-07-30 12:26:55 · answer #2 · answered by drfghdfghdfgh 2 · 0⤊ 0⤋
that should definately work... you might even lose more thran 5 pounds
2006-07-30 12:24:28 · answer #3 · answered by footballtitans123 3 · 0⤊ 0⤋
this article has some great exercise programs and much more
2006-07-30 12:34:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i will work as long as you have a good diet to go with it.
2006-07-30 12:34:42 · answer #5 · answered by Jo Jo 3 · 0⤊ 0⤋
Its GREAT!!
2006-07-30 12:24:14 · answer #6 · answered by Anonymous · 0⤊ 0⤋