wot can i do to loss weight iam 16&176pound & ineed to loss it in 2month?

Answer 1

dont loose it in 2 months, the best way to loose weight is to do it over time and make sure you keep it off. loose 5 lbs a month and in 10 months that 50 pounds. make sure to keep yourself within 5 pounds + or - of your target weight

Answer 2

Wen I was 14 I was 180 and I lost 30 lbs in about a month! The day after Thanksgiving till Christmas is wen I did it all! I simply ate 180 calories or less for breakfast. Then skool lunch was a turkey n cheese sandwhich, no red meat n no dressing. I went from 2% milk to skim also. Wen I got home from skool I exercised for an hour. Different types of crunches, leg routines and I used jar candels as my weights for my arms LOL Then for dinner I ate w/e my momma made, but one plate. NO SNACKS!!! Thas key. N only diet soda 4 that sweet tooth u might have. It takes dedication but deffinatly the weight will come off.
I did it, u deffinatly can to! Good luck!! <3

Answer 3

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 4

well, it's good to hear you want to lose weight but you should do it healthily. trying to do it quickly in 2 months isn't going to work.

if you want to lose the weight and KEEP it off, then you should do it slowly. only lose a few pounds per week, by walking and doing other excercise daily and eating smaller meals.

if you use drastic dieting to lose the weight in 2 months, i am sorry to say, the weight will come back later. because anything that you need to do for 2 months (such as eating only soup), you won't want to keep doing for the rest of your life.

Answer 5

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Answer 6

I have lost weight before by eating a nice sized breakfast (the most important meal of the day) then eating small lunch and supper.... riding bike and walking while eating like this will speed the process up.

Answer 7

Stop eating in between meals quit snacking, just eat your 2 meals, a light dinner and watch your portions and calories when you eat but if your the kind of person who tends to snack alot that will make you gain the weight!

Answer 8

this article has all you need for great weight loss programs and exercises

Answer 9

GO FOR JOGGING DAILY, EAT LESS OILY FOODS, GO FOR GYM FOR SWEAT-REMOVING EXERCISES. and do it with passion.