lose weight in 23 days???

Question

i need to lose weight in about 23 days..im 15 and never ever dieted but am really over weight...how much can i lose and do you think i'll lose alot fast?? im pretty big and younge, i heard the younger and more over weight you are, you lose more and faster.

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Answer 2

You can lose the weight using Isagenix. It is TOTALLY NATURAL with no harmful stimulants. I use it and I got results right away without any strenuous exercise. The 9 Day Program promises at least 9 lbs in nine days but most people I know have lost more, including me. People who exercise lose even more. Some people lose 30 lbs. in 18 days!

The program feeds your body cleansing nutrients like aloe, herbal teas, vitamins, and ionic trace minerals that help your body naturally release toxins and impurities that slow down your metabolism. Then, it helps kick-start your body to burn fat naturally. You don't just lose weight, you lose FAT which is what most people want anyway. Isagenix makes losing weight easy and SUPER fast.

You will gain more energy, build muscle, reduce unhealthy cravings, and also improve mental clarity. Its not a quick fix because it teaches you how to manage your eating habits and is constantly cleansing your body of the bad stuff that keeps you over weight. Also, once you've reached your weight goal Isagenix helps keep the weight off.

I use the products. I recommend this for its safety and quick fat loss.

Answer 3

Eat healthy. Stay away from deserts as much as possible. Read food labels for things like sugar, fructose, maltose, glucose, and dextrose. Avoid salty foods. Eat celery as an alternative to other foods because celery has very few calories. (It take more energy to eat celery than the calories it has.) Eat smaller portions in meals. Eat what you are served and you can feel yourself get full.
Walk a mile or two every day. That way you shape the muscles in your legs. Ride a bike for 15 minutes or so too, because you burn a lot of fat that way. Find a friend and do tennis every couple days or weekends. You loose a lot of weight in tennis. Finally, do crunches every day. They help to get rid of stomach fats and help to create muscle as well. Your abs are a very important muscle and you use them a lot during the day. Good luck!

Answer 4

Maybe try doing some vigorous exercise aswell for at least an hour on the days you dont work to boost your metabolism and you should see results :) and you may only eat 1550 calls a day but maybe your not eating the right things avoid carbs and foods high in sugar and fat and try to eat plenty of fruit and veg :)

Answer 5

Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise

Answer 6

carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes

Answer 7

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Answer 8

for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time

Answer 9

play twister for an hour and 8 minutes

Answer 10

Healthy weight loss tips


* Take one pound at a time
Don’t get overwhelmed by how much weight you need to lose. Try to remember that "losing 15 pounds in two weeks" is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.

Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight.

Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories.


* Set Reachable Goals
For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.

The same logic applies for losing weight.

* Stay off the scales
Don’t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body.

If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It's always a good idea to do several body measurements to have a second objective way to monitor progress.

* Stay focused on being healthy, not thin
# Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.

* Fat Free?
We've known for some time that limiting high fat foods in the diet can be helpful with weight loss. That's because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.

* Drink plenty of water
Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties.

* Reward yourself
# Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage.

* Seek help if you need it
# A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs.

* Watch your portions
With the advent of "supersize" meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.

* Eat your food slowly
Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.