Walking?
2006-07-30 08:34:55 · 3 answers · asked by bebeeangeldust 4 in Health ➔ Diet & Fitness
Good aerobic exercises are good, the idea is to get your heart between 50 and 80% of your maximum heart rate and keep it there for about 30 minutes. Your maximum heart rate is found by taking 220 minus your age. Walking briskly is a great exercise to do this I always find running a little more difficult because my heart rate like to shoot up really high when I'm running. NEVER exceed your maximum heart rate. It could potentially do cardiovascular damage! I hope this helps!
2006-07-30 08:40:04 · answer #1 · answered by Josh 4 · 0⤊ 0⤋
Falun Gong
2006-07-30 15:37:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Walking is excellent, pick up your pace to bring that heart rate up, swimming, bicycling.
2006-07-30 15:45:17 · answer #3 · answered by gamerunner2001 6 · 0⤊ 0⤋