Going on a family reunion vacation. I have put on an extra ten pounds just in the last month or so!! Help.
2006-07-30 07:53:09 · 13 answers · asked by Mimi00 2 in Food & Drink ➔ Other - Food & Drink
Well, 15 pounds in two weeks is EXTREMELY hard to do, and also unhealthy for your body. The extreme fluctuation in weight hurts your body, so I wouldn't recommend doing this too often.
My suggestion is to ditch the fad diets!
Work out for an hour to two hours a day - hard cardio. That means running, walking, elliptical machine.
Then eat healthy foods - fruits, veggies, juice, and TONS of water. Eat healthy carbs to keep your energy up, like whole wheat pasta.
Good luck :)
2006-07-30 08:00:03 · answer #1 · answered by cutiewithabooooty 5 · 1⤊ 0⤋
Cut back on sugar. Start jogging. Drink lots of water. Get away from wheat products. Eat grapefruit for breakfast. If you're serious this will get you close in two weeks.
2006-07-30 08:05:41 · answer #2 · answered by BP 4 · 0⤊ 0⤋
There is a beverage on the market called the Hollywood diet. You can drink it for a few days no eating and you get nutrition and lose weight. Follow the direction, it works for quick weight lose,
2006-07-30 07:56:33 · answer #3 · answered by Ask the Chef 4 · 0⤊ 0⤋
r1. Liposuction
2. Only a 600-750 calorie day, no fat, no salt, no sugar, no corn syrups, no maple syrups, no molasses...at least five hours of physical hard labor daily. No coffee, no tea,except no caffeine, No chocolate, no ice cream, No Italian ices, no frozen yogurt, teas, no pasta, no rice, no cookies, no cake, no breads, no corn, no rolls, no pizza, nothing with a breadcrumb coating. Salads with no fat zero calorie dressing, Fresh fruit without sugar. Only white meat chicken and turkey. NO fats, nothing fried.
Start every meal with a 1/2 grapefruit.
2006-07-30 08:06:12 · answer #4 · answered by Legandivori 7 · 0⤊ 0⤋
Phase one of South Beach diet w/ no cheating!!!! Add 30 minutes of cardio every day and another 30 minutes of weight training 3 times a week, and you should be good to go! It worked for me. Good luck.
2006-07-30 07:57:56 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You are not giving yourself alot of time,it's not good to lose to much weight so fast.Try tuna,salads with fruit be careful some fruit have alot of natural sugar eggs are good with cheese.Yogart and cottage cheese celery with peanut butter,bake fish maybe salmon.Seafood salad with unsalted crackers.Eat vegetables raw uncooked try and jazz them up with a low-fat dip of some kind.Goodluck to you.
2006-07-30 08:03:35 · answer #6 · answered by dccuttie75 6 · 0⤊ 0⤋
zantrex-3 serious dieting plenty of water and working out 2 hours a day
2006-07-30 07:56:09 · answer #7 · answered by Anonymous · 0⤊ 0⤋
every time you eat something. write it down. each time u eat u are looking at your list. You'll be shocked and realise your eating too much
also make sure you eat breakfast. most important meal of the day
2006-07-30 08:02:27 · answer #8 · answered by barbie* 1 · 0⤊ 0⤋
Anorexia?
2006-07-30 07:57:25 · answer #9 · answered by Anonymous · 0⤊ 0⤋
atkins eat meat, cheese. and eggs NO SUGAR that is all you need.
2006-07-30 07:55:50 · answer #10 · answered by Deli Tunbucket 2 · 0⤊ 0⤋