body streching exercises ,is it really useless in some conditions as they claim?

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body streching exercises ,is it really useless in some conditions as they claim?

2006-07-30 07:28:54 · 5 answers · asked by Ola 1 in Health ➔ Diet & Fitness

5 answers

what?

2006-07-30 07:29:43 · answer #1 · answered by coca cola babe 2 · 0⤊ 0⤋

No, i'ts not useless, where'd you get an idea like that? Stretching helps you perform better at the gym. It's healthier for your body too since you won't cramp up.

2006-07-30 14:32:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋

English exercises are good too.

2006-07-30 14:35:41 · answer #3 · answered by snvffy 7 · 0⤊ 0⤋

stretching is incredibly good for your body. i don't know why anyone would say that it is useless.

2006-07-30 14:32:40 · answer #4 · answered by nic2127 3 · 0⤊ 0⤋

you cant make yourself taller only more flexible with stretching exercises

2006-07-30 14:31:49 · answer #5 · answered by RACHEL 3 · 0⤊ 0⤋