HOW do you VENT your ANGER?

Answer 1

Ha. Ha. I have a bad temper and it's hard to keep it from exploding at times, but as I get older it's become MUCH Easier.
Though, I never tried counting to 10 backwards or anything.
You can discuss your feelings but if you are not calm enough yet to discuss, here's some diffusing techniques that might work or might not.

first, you have to immediately think of something humorous, either about the situation or something totally irrelevant. (IT WORKS, trust me!)

IF YOU CANNOT DO THAT, write (or draw if you prefer) out your thoughts over and over on scrap paper nd make them as angry as you want...THEN rip them up and rip them up. And do it again, if you need to.

Last but not least, I listen to music, I either pick a CD (if I am angry at one of my guy friends it was "Goodbye Earl" by the Dixie Chicks or something appropriate) or turn the radio on until I find something that fits my mood and I just take that time to go into the music and...it helps to diffuse it so I can think clearer later and I get the anger out by calming myself this way as well.

Answer 2

here's how :
1/ Seek a very private, safe personal place ASAP.
2/ DONT focus, then yell/scream out loud. Vent as long and as much as it really takes. Not more, not less. Exactly, until anger blows over.
3/ B i t c h and whine to your Maker, then say sorry, then plead for help. then pray. Deeply.
4/ Then FOCUS. Take awalk. A long, long walk.
5/ Then get even. (pssst... but really not in a bad way)

Good luck.

Answer 3

I take a good look at my part in ' why I'm mad ' . It's usual because I didn't get my way . Or someone did something i don't agree with. Then I realize I have no real power over people, or situations that occur . That nothing I do will change it . So I tell myself " why be mad if it doesn't change anything and all I get out of it is being upset " . If I still can't ' get over it ' , I tell my GOD what happened. He goes and fixes the problem in his own way and in his own time ( he has excellent timing ) .

Answer 4

Friend, Please don't waste your anger so easily.. Anger is the best fuel in the whole world.. Store it or make it your pet so that you can utilize it to make you move ahead in the world if you have any ambition in life.. Sounds silly ? But it is possible!! Once you can control it.. you will feel the godliness in yourself and in any case, if you can not control then why not slap yourself harder and harder until you settle down!!

Answer 5

i vent my anger by writing poetry thats the best way i know how to deal with it instead of doing stupid things cuz im mad

Answer 6

If I'm in traffic, I might yell in my car. :)
If I'm angry with a person, I will write a letter to them. a long, detailed letter that tells them everything I feel like I need to say. I rarely ever deliver the letter, I find it's just therapeutic to "get it all out" and not nearly as potentially damaging as starting a verbal argument that will inevitably lead to more hurt feelings.

Answer 7

i clean and rearrange my house.. my ex when he didn't come home right after work i would start recleaning my house in anger ( i always did better when i was mad)? hmmm.. but anyway it would get cleaned and then i would rearrange the furninture... he would always tell me i did that just so he would fall over something and break his neck from coming home drunk.. never thought about that till after he mentioned it...lol... but anyway he is good now. moved on and so have i. but that is what i do... lol

Answer 8

I write, workout, talk to my daughter, or discuss things with my girlfriend...if none of those options are available to me, I go out in the backyard and cuss at birds.

Answer 9

i dont think that there is any safe way to vent just do what ya gotta

Answer 10

I tell a friend. A friend that will just listen-and not have something to say. Or I go to the gym. that to me is the BEST way!