I want to know about methods of developing focus and clarity in my thinking.something to stop me from beating around the bush and attacking the point. to being more effective thinker and doer. this deals not only in personal life but in professional life too. i want to know of ways to develop my focus in work and life at present and clarity to think issues over without muddling things with unrelated issues and emotions. is there a way out, some exercise, reading, act that would help me.?
2006-07-30 03:54:02 · 7 answers · asked by Sonador 1 in Health ➔ Mental Health
there are lots of self help books that deal with concentration ,but first get a medical assessment done check make sure eveything is fine with your blood etc, a excellent book that helped me through many a situation was, you can if you think you can, norman vincent peale. i also find that writing things out helps clear away the dross.
then shorten the writing to notes. improve your dietry intake fruit oily fish white meat,green veg stay off processed food, walking ,fresh air daily exercise to improve blood circulation, these things will not harm you and may improve your life. and as a after thoughtif you live in a climate were you need central heating, check the carbon monoxide levels in your home, you can purchase cheap a detector than will give you warning if its too high, if you smoke change brands to a low tar or stop. best of luck regards lf
2006-07-30 04:20:46 · answer #1 · answered by lefang 5 · 1⤊ 0⤋
Some people lose concentration due to a blood sugar condition known as hypoglycemia. Everyone has drops in blood sugar during the day, as it is natural. In its chronic form hypoglycemia can interfere with short term memory, along with a lot of other symptoms.
If you expect to be concentrating for long periods of time, be sure to have high protein, low glycemic carb snacks handy to keep your blood sugar level.
2006-07-30 11:04:28 · answer #2 · answered by Pegasus90 6 · 0⤊ 0⤋
Meditation will help. Also, try "Silva's Mind Control Method".
2006-07-30 10:57:23 · answer #3 · answered by American Spirit 7 · 0⤊ 0⤋
The only thing that I can think of is if you think to yourself that if you don't get the task at hand done first then you can't do the next thing that you are suppose to do.
2006-07-30 11:09:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Speak out loud to yourself.....whenever your mind wanders...... STAY FOCUSED KARTIK.....OR WHATEVER YOUR NAME IS....... STAY FOCUSED..... STAY FOCUSED.....IT WORKS BECAUSE ITS YOUR OWN VOICE.....
2006-07-30 10:58:23 · answer #5 · answered by flowerspirit2000 6 · 0⤊ 0⤋
meditation
2006-07-30 11:58:48 · answer #6 · answered by SNAP! 4 · 0⤊ 0⤋
yoga excersises will help you
2006-07-30 11:04:53 · answer #7 · answered by sunil k 2 · 0⤊ 0⤋