Tried and Tested diets from personal experience will get best answer
2006-07-30 03:34:27 · 5 answers · asked by itsyouitsme 2 in Health ➔ Diseases & Conditions ➔ Skin Conditions
Don't go for the myth that chocolate causes acne, to begin with. Oily skin is a genetic trait. Lots of liquids and fruits and vegetables can't hurt. I don't think there is specific "diet," so to speak.
2006-07-30 03:38:31 · answer #1 · answered by 60s Chick 6 · 0⤊ 0⤋
If you’re looking for accurate acne information, best to see a dermatologist. Some people believe doctors are predisposed to take the easy way to deal with acne… prescription drugs. But, with many, this simplistic answer may not be the appropriate course of action. Some feel that such prescription drugs just treat the symposium and not the underlying cause. But, a local dermatologist is still your best starting point.
For me personally, I discovered a great informational acne treatment site. Not only is there good information/articles but I got their audio e-book and following it’s advice can now say that my acne is a thing of the past! Keep in mind, were all different and there are various types of acne, so what works for some may not be totally effective for all.
Bottom line, hang in there, you will get past this! Sincere best wishes and good luck.
Oh, by the way the site that helped me is:
http://www.acne-treatment-medicine-1.info
2006-07-30 09:01:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hi. You should eat low fat, low sodium foods and go easy on caffeine and chocolate. I know.. that says don't eat any of the good stuff, but you can eat them in moderation. Try eating more fruit and veggies too. Exercising also will help with the oily skin. Washing your face at least twice a day will also help reduce the oil. Good luck!
2006-07-30 03:40:09 · answer #3 · answered by knifelvr 4 · 0⤊ 0⤋
A VEGETARIAN DIET! We started eating vegetarian about a year ago. My husband's soriasis went into a remission and my daughters acne cleared up immediately. It was amazing and happened within a week or two.
2006-07-30 03:40:20 · answer #4 · answered by beepbeepbaby 2 · 0⤊ 0⤋
I have found that the only thing that keeps my skin clear and radiant is to drink LOTS of water every day. It really does help. There isn't a food out there that will help, sorry.
2006-07-30 06:23:44 · answer #5 · answered by Joanne 3 · 0⤊ 0⤋