iam 11 yrs and im 5.4''ft and weight 7.6st i have a slim upper body but fat lower one can any one help me get skinner legs plz
no supid anwsers
2006-07-30 03:22:49 · 18 answers · asked by playgirlchic2k6 1 in Health ➔ Diet & Fitness
well not quick i just want smaller legs even if it means going to the gym
2006-07-30 03:30:31 · update #1
there is a well know countryside method wich involves a simple process of using a household product called clingfilm all you do is before going to bed wrap your complete legs in clingfilm before going sleep then when you remove it in the morning massage your legs with baby oil
2006-07-30 06:33:10 · answer #1 · answered by RAYMOND H 1 · 2⤊ 3⤋
First of all you are apparently made like my Mom. She had fat legs and her sister had skinny ones and made fun because she was jealous. I have toothpick legs and wish I had fat ones.
Second in sports you really need to do research. Some sports actually make your legs, especially your thighs fatter.
I think that stretches like in yoga are supposed to give you longer and thinner muscles. Walking on a flat surface should be good. Running and stairs will build up your thighs.
But, I would also suggest that at 11 your upper body has still got to "fill out" so I would bet that in a few years you will have a perfectly balanced body. So, the best advice is patience as you grow and "fill out". It sounds like you will soon have a very beautiful body.
2006-07-30 03:50:21 · answer #2 · answered by MURP 3 · 0⤊ 0⤋
Are you just sick of the normal diet programs have been right after the diet plan end the further lbs are just coming and coming soon after finish the diet plan? Are you knowledge the truth that once your physique will get utilised to a diet plan then this diet regime turns into much less efficient more than time due to the fact your body adjusts to compensate?
2016-05-17 11:47:33 · answer #3 · answered by Joan 2 · 0⤊ 0⤋
Follow the 80/20 rule, which means eating clean 80 percent almost daily and indulging a little 20 percent of times.
2016-06-02 17:28:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Have 1 or 2 alcohol beverages regular as an alternative to much more
2016-02-24 17:42:50 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Also include 10 grams associated with fiber to satiate hunger longer preventing bloating from constipation.
2017-03-11 17:28:08 · answer #6 · answered by Irene 3 · 0⤊ 0⤋
put much less food out and you will take less in
2017-02-05 18:09:08 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Aim for a 300- to help 400-calorie meal.
2016-01-23 08:54:56 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Take time once a few days to plan out and search for meals and snacks so you are prepared whenever hunger strikes.
2016-12-26 01:32:23 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Stroll regular 35 minutes each morning
2016-07-14 02:26:58 · answer #10 · answered by ? 3 · 0⤊ 0⤋
Take time once a full week to plan out and go shopping for meals and snacks so you will be prepared whenever hunger strikes.
2016-02-25 15:18:55 · answer #11 · answered by ? 3 · 0⤊ 0⤋