2006-07-30 01:53:34 · 18 answers · asked by DL 6 in Health ➔ Mental Health
What is your favorite method?
2006-07-30 01:54:41 · update #1
A warm shower helps get the knots out. ... Sometimes, when work stresses me out, just going somewhere quiet, relaxing my shoulders, closing my eyes and quietly breathing in and out helps me relax. ... Beer helps, too. Just not at work! :) .... You ever have a neck massage? Try it, even if you have to do it yourself. ... Sometimes, talking about what stresses me out helps. I don't feel like I'm fighting the stressful situation on my own. ... I also like stretching, running and sleeping.
2006-07-30 03:15:00 · answer #1 · answered by Anonymous · 0⤊ 2⤋
Learn to meditate. It has proven stress reduction qualities. An excellent book on the subject is "How to Meditate" by Lawrence LeShan. It stays away from the spiritual stuff and concentrates on practical techniques.
2006-07-30 09:00:48 · answer #2 · answered by David 2 · 0⤊ 0⤋
Keep lists of stuff i am stressed about, that way whenever i get stressed i can go back to see what i have to do.
2006-07-30 08:56:55 · answer #3 · answered by pkkessler 2 · 0⤊ 0⤋
workout ...yoga or pilates. hot bath or shower, sex helps a lot :)
if it gets worse, try some valerian extract for a natural way to calm you down. You can get it at any health food store or pharmacy.
Drink green tea! It's got a soothing effect for me.
2006-07-30 19:32:39 · answer #4 · answered by mariana m 3 · 0⤊ 0⤋
Practice Yoga.
Get great tips at the Dahn Yoga website.
VERY informative.
2006-07-30 08:57:57 · answer #5 · answered by LibraHorse 3 · 0⤊ 0⤋
A fun night out on the town or a full body massage. If you've never had one, you must get one right away. There's nothing like it!
2006-07-30 08:58:31 · answer #6 · answered by Shelby67grl 3 · 0⤊ 0⤋
well i go 4 a walk in the fresh air where there is no one to annoy and i try and resolve my stressful problem
2006-07-30 08:58:45 · answer #7 · answered by starrygirl 4 · 0⤊ 0⤋
I enjoy sitting in the woods listening to the sounds of nature.
2006-07-30 09:07:17 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Is to meditate.Sit for a while in a calm place praying to your favorite god.
2006-07-30 09:00:17 · answer #9 · answered by ANUP BHARADWAJ 1 · 0⤊ 0⤋
For me is a long, brisk walk..or a good workout..cardio and some weights.,.it boosts your mood and you sleep better..
2006-07-30 09:27:44 · answer #10 · answered by Heather b 3 · 0⤊ 0⤋