2006-07-29 22:44:02 · 14 answers · asked by kcjej24 1 in Health ➔ Other - Health
Read a book... Always puts me out.
2006-07-29 22:47:07 · answer #1 · answered by John H 3 · 0⤊ 0⤋
Yes, sleep is good. I miss it...
I heard somewhere that if you lay in bed for more than 30 minutes without falling asleep, then you should get up and do something else for 30 minutes. Get a glass of water, read a book, check your email, whatever.
Nighty-night.
For future reference, Benadryl is a GREAT sleep aid. Just take one though.
2006-07-30 05:50:43 · answer #2 · answered by yumyum 6 · 0⤊ 0⤋
stop napping during the day and try not to read or watch TV in bed also if this is an ongoing thing get a sleep study done at a sleep clinic...you may be an insomniac...good luck to you
2006-07-30 05:49:02 · answer #3 · answered by Roxy 5 · 0⤊ 0⤋
1. Turn off computer.
2. Curl up in bed with a boring book.
2006-07-30 05:48:04 · answer #4 · answered by auntb93again 7 · 0⤊ 0⤋
go to sleep same time every night, drink warm milk, dont smoke, take an OTC sleep aid listen to soothing music
2006-07-30 06:05:32 · answer #5 · answered by oceanlady580 5 · 0⤊ 0⤋
Your stress level will greatly affect your sleep.
Check out ( http://www.reducingstress.net )
There are great articles and information on how to reduce your stress for better sleep.
2006-08-02 02:49:31 · answer #6 · answered by marketingexpert 6 · 0⤊ 0⤋
Get off the computer...it stimulates the brain.
2006-07-30 05:51:40 · answer #7 · answered by First Lady 7 · 0⤊ 0⤋
Think of something that you want to dream of , for example, like being a celebrity or something
2006-07-30 05:51:55 · answer #8 · answered by Mr Brightside 2 · 0⤊ 0⤋
take a sleeping medicine
2006-07-30 05:50:18 · answer #9 · answered by Shayan A 2 · 0⤊ 0⤋
If I knew I wouldn't be on yahoo at 3 in the morning.......:)
2006-07-30 05:48:19 · answer #10 · answered by kitkat 7 · 0⤊ 0⤋