How does one become motivated?

Question

Well, my boyfriend wants me to lose weight, and he even sort of threatened to break up with me if I don't. All around, he's not a jerk or anything... I love him... it's just this one thing that bothers me. I mean, i really want to lose weight too, and in the past I've had successful diets. But now that I've had a bf 4 over a year, I've been gaining weight instead of losing it. I feel very unmotivated too, and whenever he brings it up I get so depressed that I want to just eat ice cream. He doesn't understand because he has a freakishly efficient metabolism and he doesnt have to eat right or work out to remain skinnier than average.

I've decided I want to lose weight for me, but i feel so unmotivated, like it's too much work or something... Any tips on how I can motivate myself to lose weight??? I really do want to, whether my bf and I remain together or not. I know how to lose weight, I have b4, I just need some more motivation. Can anyone help me?

(Im about 20 lbs overweight)

Answer 1

God Bless you and good luck.

One thing that helps me is when I feel hungry, I remind myself that I can live with this feeling. Then I tell myself I can do this for three weeks (21 days). So, when I am tempted by something, I tell myself, well, it's not that I can NEVER have it, I just can't have it until three weeks from now.

Ten minutes of exercise is better than none. A brisk walk around the block is a good start.

Remind yourself how fortunate you are that it's 20 pounds. You can lose it in two months (with something like weight watchers, I have GREAT luck with my last 15 on that diet, haven't seen them again since). So many folks are 100's overweight. They envy you.

And, I assume someday you want to be a mom. Start being a good mother NOW by taking care of yourself.

Again, you can do this for the next few minutes, the next few days, the next few weeks. Then you are done.

Answer 2

I agree what a exceptional Q!! I borrow from the I-beam illustration. There is an I-beam (used for developing structures) within the first illustration, it's at the floor and I ask you to pass from one factor to the opposite with out falling off. The I-beam is approximately a foot large and approximately 10 toes lengthy. You might pass it only for the thrill, others might pass it for a buck or a few others might desire a cup of espresso. But such a lot of you'll pass it seeing that it's an effortless dollar. (motivation). So now we elevate the bar, possibly 5feet off the bottom. Same situation will you pass it for a dollar? Maybe you desire extra, $10, $20, $50? Most will. Even when you fall you will not get harm. Others might refuse seeing that they have got a worry of heights. It might take $one hundred or a $one thousand. Now, allow's elevate the bar to 30feet. Now you'll have a major hazard of having badly harm possibly also be paralyzed. How so much might you do it for? $one thousand, $10,000 or possibly $one hundred,000 or $500,000? What might it take? Does $1million sound well? Now allow's take this bigger in among 2 tall skyscrapers. If you fall you'll die! No parachutes no strings? Some of you can also do it for the repute, or possibly displaying off for your peers? How approximately $10 million US? Maybe? You recognise you'll get popular for doing the sort of stunt. Let's say that at the different facet there's an evil guy approximately to drop your youngster if you aren't getting there or any individual whom you rather care. Would you do it? Everyone has anything they desire greater than some thing on this international anything you're inclined to commit your lifestyles and soul. THAT IS MOTIVATION! It drives you to conquer your entire fears, your feel of self-upkeep. Find that anything and you'll uncover your ardour, your motivation. This query has been weighing heavy on my brain. I thanks for vocalizing it for me.

Answer 3

Hello darling,

i think your boyfriend is really kind. you know what? he is actually motivating u to lose weight by threatening you! he wants you to be careful of your eating and watch out for your weight.

okay, my suggestion for you are:
1. buy urself some fashion magazines which depicting hot sexy slender model. you will feel like, "wow...i want to be like her too!"
Get urself motivated with the magazine.

2. hit the gymroom now! u'll feel ashame when u see other girls body! this move is good to drive you work harder to burn down all the fats and calories in you!

3. hypnotise urself that you lose weight is for your own health... so every sweat that you make is for your own good. not for your boyfriend.

hope these humble tips help you, my friend!

Answer 4

If you really want to lose wieght for you, not for him, thats great. I'd buy and outfit that you'd love to wear in a size that is you goal size, but keep it realistic. You have to be able to visualize yourself thin, see the results in your mind so you know what you are working for.

Answer 5

Go to weight-watchers. Working with a group of people who all need motivation will motivate you.

Answer 6

What a jerk. Kick him to the curb. If he really loves you he would ask you if you want to go out and eat. Or he would cook you dinner and make you eat all of it.

Answer 7

my wife was on me too for this. I lost the weight for her, not for me. but when I did, i felt better about myself and was glad she motivated me. I had to set weekly goals and tracked what I ate. rode stationary bike while watchin TV.

Answer 8

i am in a similar situation,but look at it like this nothing taste as good as losing weight feels............that's all the motivatio u need

Answer 9

I think you're justifying it as wanting to lose it for you, but it's really just to keep him.

Is it worth that much?

Answer 10

Just think that you would be better than everyone else for doing it.