2006-07-29 19:23:17 · 7 answers · asked by x0xc0nfusedgirlx0x 2 in Health ➔ Diet & Fitness
No - endorphins caused by your exercise program will inhibit sleep.
2006-07-29 19:28:44 · answer #1 · answered by birdistasty 5 · 1⤊ 0⤋
Its good to exersise any time. The best exersise before you go to sleep is well you know. lol
2006-07-30 02:26:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
can be.... Sleeping helps us to maintain ourgood circulation of blood. Also exercise do the same thing. So whether you exercise or not, there's nothing wrong. It will do you good.
2006-07-30 02:30:35 · answer #3 · answered by converse 2 · 0⤊ 0⤋
not really, better when you wake up bright and early in the morn, to exercise those muscles...
it'll give you a good appetite and motivation for the days' work.
good luck!
2006-07-30 02:26:48 · answer #4 · answered by starrynight107 3 · 0⤊ 0⤋
i do yoga before i sleep because it is so relaxing and stress free helps me to sleep better. this article has some yoga routines
2006-07-30 02:27:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I DO NOT RECOMMEND, BECAUSE EXERCISE WILL HAMPHER SLEEPING.
2006-07-30 02:35:00 · answer #6 · answered by Pradeep M 3 · 0⤊ 0⤋
u can. but it will just help keep u awake.
2006-07-30 02:34:37 · answer #7 · answered by BOSS 4 · 0⤊ 0⤋