I need help?

Question

I need to lose weight what is the best thing to do for it? I want to do it before school starts.
1.running & walking
2.exercising
3.throwing up a lot
4. do sports like basketball and dance.
5.othe- tell me.

Answer 1

Okay, i would say that walking is the best exercise to lose weight, because u dotn just burn calories but its tones ur body up too.. as for dieting.. i recomend u eat little portions, and try to stay away from junk food/pops...... as for me, i walk an hour everyday and do some weights at home.. and i do not eat at nite at aalllll....... its very important if u eat in the morning.. atleast an apple... oh by the way.. have a grape fruit after or before every meal.. it helps burn fat.. oh and if u want.. u can drink green tea with sweetner.... green tea is the best to help burn fat...... im trying to think of more strategies that can help u to lose weight b4 school begins...... nywya ill keep u updated .. byee i rlly hope i helped a bit :)

Answer 2

It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 3

Well, I was closely hooked on meth while I used to be 14 so I can fully grasp. Although I did different medications, I used to be depressed and the serious eight hour top from meth used to be the one factor that used to be low-cost and conveniently included up my disappointment. Weed best labored as self healing, that is well for curing melancholy, however I used to be best involved in masking it up. Cocaine, oxy and meth are the one addictive medications you're doing. Cut down on every separately, then while you suppose you are able, pass bloodless turkey and simply give up doing it. It will suppose like hell however it is valued at it. If it is an excessive amount of for you then you definitely will have to suppose approximately rehab. Also, smoke extra weed. You'll want it while going bloodless turkey, significantly. And once you stop the addictive medications, you'll be able to observe that weed is the one drug that's valued at doing for the reason of having top. The execs closely outweigh the cons. And take LSD and different psychedelics if you're involved in exploring the human awareness. Ecstasy is ok too in view that it is non-addictive.

Answer 4

I would try swimming if at all possible. Teamed with running and walking, dancing, etc... If you enjoy something, I would pick that as you would be more likely to stick to it.