How can I lose 15 pounds in a month (without exercise)?

Question

please without exercise!!!

Answer 1

Stop eating. Why the hell don't you want to exercise?

Answer 2

Try cutting back calories, but stay above 1000, your body needs a certain amount to function properly.
Give up pop, iced tea,juice etc.. anything that has sugar in it
Drink a lot more water
Get your minimum amount of sleep each night to decrease cortisol
If you don't want to exercise, then at least park your car away from the door, take the stairs not the elevators
Stop eating fried food, fast foods, processed foods
Eat organic foods, salads with fat free salad dressing
Drink 2-3 glasses of 8oz skim milk, or yougurt each day to maximize weight loss

Answer 3

Diet. How about going on a diet and drinking water. It depends if it will work. How about walking daily? Do you consider that exercise? It will help. How about going to the mall? Do you consider that exercise? It will help. How about going to dance? It will help. How about just cutting down cabs to a little, eating adequate protein, no fired foods, no soda and no candy or fast food? You will lose something with all that. It will be a healthy loss. Drink that water. do the activity. Not too many carbs. Healthy non fried non junk only, no desert. that will help some.

Answer 4

It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 5

Healthy food for weight loss

Is it possible to eat more food and actually lose weight? Absolutely, if you eat more of healthy foods than empty calorie foods (junk food).

Not everyone realizes that you do not have to deprive yourself in order to lose weight. What you have to do is eat more of healthy foods, leaving less room for "bad" foods. If you eat healthy foods - meaning foods high in vitamins and nutrients and are flavorful - you will find that you want less of high calorie or empty calorie foods. Having a variety of foods that you like and want to eat makes it easier to maintain any changes you make to your diet.

When making any changes to the way you eat, do so slowly and don't criticize yourself if your changes take time to become a habit. Study after study has shown that making small changes is what counts. One change at a time will be easier to accomplish and stick with than making a lot of changes all at once. Every little change you make will bring benefits to your health and your waistline.

Here are some changes you can make one at a time that can give you quick weight loss results:


* Eat breakfast
A lot of people skip breakfast. This is a big mistake if you are trying to lose weight. Studies show that those who do not eat breakfast will overeat later in the day. Also, eating breakfast gets your metabolism going, and so whatever is eaten in the morning is metabolized better. If you are not a breakfast eater, try a fruit smoothie or other nutritional shakes.

* Drink water
Try to drink at least 8 glasses of water per day. Ice water is best because it will speed up your metabolism. Water is, of course, calorie free and flushes out fat. And lastly, drinking water about a half hour before eating will curb your hunger and will make it less likely that you will overeat.

* Add vegetables
Adding vegetables to some of your favorite dishes is a good way to get in some extra servings of veggies every day. Some examples are: sauces, soups, omelets, sandwiches, and salads. Of course, vegetables make a great snack by themselves or dipped in low-calorie dressings.

* Try to eat more salads
If you're anything like I used to be, as soon as I heard the word "salad," I would immediately think "boring!" That is until I figured out how creative one can be when making a salad. Try adding new vegetables that you haven't tried before or adding boiled eggs, strips of grilled chicken, cheese, and/or nuts. Keep fresh lettuce and spinach leafs on hand, and remember to go easy on the dressing or make your own healthy salad dressing. A healthy and great tasting dressing is mixed olive oil and lemon juice.

Answer 6

Do the Induction phase of the Atkins diet (that lasts two weeks)...I did that in the middle of winter and lost 17 pounds in two weeks. It's pretty intensive (restricting carbs and what you're allowed to eat), so do some research first to see if you really want to do that.

Answer 7

well i can tell u way but it way to difficult n u would want to exercise in the end...u will have to eat a pack of butter everyday..what i mean is dat u have to eat butter with spoon ,not with any bread or something...jst butter and nothing with it...n believe me u will lose weight in just 1 week n few days..but eating butter is the most difficultpart coz not everyone can do that

Answer 8

Put down the bag of chips and get your fat lazy *** off the couch and go for a run. Without exercise...geez..this is why Americans are obese.

Answer 9

what you do is eat healthier but dont expect to lose 15 pounds in a month you might lose7-9 pounds probably

Answer 10

Stop eating junk food. eat fresh green veggies (e.g. palsy, broccoli, carrots, cucumber, avocado). most important eat salads. if u want to loose 15 pound in one month drink 2 tsp. vinegar