What is the best way to be thin in just one week. without excercise please!?

Question

WITHOUT EXCERCISE

Answer 1

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. loose weight) and you will have more energy. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets don’t work. Only the size of your fist, carbs (examples: baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads) in one and protein (examples: chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal; they don’t have none or little fat). 30min cardio exercise every day. Any of these(examples: walking, jogging, swimming, running, biking, ect), Monday cardio, Tues. upper body (arms: curls, tricep extensions, pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back: seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardio, thurs. lower body (legs: leg pull, leg press, squats, lounges) Fri. cardio, sat upper. Sunday eat anything you want and dont exercising; you do this on Sunday so your body doesn’t go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stick with this you will have a great body. Also drink at least 8oz of water daily! Stay away from McDonalds, Wendy’s, ect. Because there is nothing good for you on the menu's even the salads are bad (becon bits, cheese, dressing, ect.) Good Luck :)

Answer 2

It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 3

Healthy food for weight loss

Is it possible to eat more food and actually lose weight? Absolutely, if you eat more of healthy foods than empty calorie foods (junk food).

Not everyone realizes that you do not have to deprive yourself in order to lose weight. What you have to do is eat more of healthy foods, leaving less room for "bad" foods. If you eat healthy foods - meaning foods high in vitamins and nutrients and are flavorful - you will find that you want less of high calorie or empty calorie foods. Having a variety of foods that you like and want to eat makes it easier to maintain any changes you make to your diet.

When making any changes to the way you eat, do so slowly and don't criticize yourself if your changes take time to become a habit. Study after study has shown that making small changes is what counts. One change at a time will be easier to accomplish and stick with than making a lot of changes all at once. Every little change you make will bring benefits to your health and your waistline.

Here are some changes you can make one at a time that can give you quick weight loss results:


* Eat breakfast
A lot of people skip breakfast. This is a big mistake if you are trying to lose weight. Studies show that those who do not eat breakfast will overeat later in the day. Also, eating breakfast gets your metabolism going, and so whatever is eaten in the morning is metabolized better. If you are not a breakfast eater, try a fruit smoothie or other nutritional shakes.

* Drink water
Try to drink at least 8 glasses of water per day. Ice water is best because it will speed up your metabolism. Water is, of course, calorie free and flushes out fat. And lastly, drinking water about a half hour before eating will curb your hunger and will make it less likely that you will overeat.

* Add vegetables
Adding vegetables to some of your favorite dishes is a good way to get in some extra servings of veggies every day. Some examples are: sauces, soups, omelets, sandwiches, and salads. Of course, vegetables make a great snack by themselves or dipped in low-calorie dressings.

* Try to eat more salads
If you're anything like I used to be, as soon as I heard the word "salad," I would immediately think "boring!" That is until I figured out how creative one can be when making a salad. Try adding new vegetables that you haven't tried before or adding boiled eggs, strips of grilled chicken, cheese, and/or nuts. Keep fresh lettuce and spinach leafs on hand, and remember to go easy on the dressing or make your own healthy salad dressing. A healthy and great tasting dressing is mixed olive oil and lemon juice.

Answer 4

The Beverly Hills Diet will help you to lose approx. 1-1 1/2 pounds per day. That is about the best thing I know of--no exercise either.

Answer 5

Dream on! I think you already know the answer to this one. Diet AND exercise together are the only practical ways to lose weight, but nothing short of dying is going to make you significantly thinner in one week!

Answer 6

There is no healthy way to be thin in one week. You don't say how many pounds the person needs to lose to be considered thin. Everybody's concept of thin is different. The thing people lose when they starve themselves to lose weight in a week, is called "their temper." Our brain needs complex carbohydrates, B vitamins, and you can read on this site for more things it needs to optimally function:

http://www.nutritional-supplement-info.com/nutrients-for-brain.html

Here's a site that is for the starvation diet:

http://www.azcentral.com/health/diet/articles/0131wsj-health-diet31-ON.html

Interesting reading about starvation:

http://www.health24.com/dietnfood/Weight_Centre/15-51-85,25249.asp

http://www.bodybuilding.com/fun/changingshape4.htm

Answer 7

I wish there was a way, but there isn't...

the closest would be a week in the desert... but you would die.

If you try to lose a lot of weight in one week, you will die, no question. Exercise is needed, as with a diet.

I know this... yet I'm too lazy to do anything about it

Answer 8

It won't happen. Exercise and proper diet are the best ways to lose weight. You have to try hard to lose weight. Set goals for yourself. Go for walks. Starting small is a good thing.

Answer 9

There is nothing that you can do to be thin in one week that is good for your body. Loosing weight and making yourself look thin is a gradual process

Answer 10

Impossible.