NO diet pills really work. Read the labels carefully...they ALL say the same thing. Something along the lines of "if you take this pill with a calorie-reduced diet and regular exercise, you MAY lose weight." Even the so-called natural ones carry dangers with them that are not worth it.
You must have the calorie-reduced diet and exercise, and those two things will be just as effective, if not MORE effective if you don't have the weird chemicals in diets pills coursing through your system, causing heart, kidney, and liver problems. At best, the pills are a waste of money. At worst, you can suffer really awful health problems.
There's only one safe way to lose weight effectively, and that is to eat a LITTLE less (by 200-400 calories) than the amount of calories you need to use in a day. If you eat too much less, you body goes into fat storage mode, and your attempts at starving yourself will backfire, as you will get fat quickly again when you start eating again.
Go to the site below to get info on how many calories you need in a day. You can enter your personal information and get a free report.
Go to weight watchers if you really want an effective way to lose weight and keep it off.
Source(s):
http://nutritiondata.com/calories-burned.html
2006-08-02 05:22:29
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answer #1
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answered by crazyperson1972 5
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2017-01-20 00:03:09
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answer #2
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answered by ? 4
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I tried 100% Hoodia and......
Hoodia has worked for me...and with no side effects.
Check with your doctor before starting any weight loss program.
For all you doubters, here is the prior feedback for another Answers user who followed my advice:
Asker's Rating: *****
very good comment i lost 2 lbs in a week
i think i can almost get in my leather dress, i can hit the town in no time
**** VERY IMPORTANT NOT TO GET RIPPED OFF ---
#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!
#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!
#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.
#4. Drink a full 8oz. glass of water with it!
Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa.
Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times.
You can read a good article about how it works at:
http://www.hoodia-diets.info/hoodia-diet-capsules.htm
http://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm
http://www.hoodia-diets.info
http://hoodia-research.blogspot.com
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2006-07-30 03:07:09
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answer #3
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answered by Anonymous
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Follow a more trim protein/green vegetable diet plan
2016-12-25 00:47:20
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answer #4
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answered by Anonymous
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Bake a healthy breakfast beforehand to ensure you don't grab a sugary scone on the run.
2017-03-11 06:20:34
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answer #5
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answered by ? 3
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Cary the motivational photography along with you
2017-03-10 00:23:26
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answer #6
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answered by Sanders 3
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Any exercising melts away calorie consumption
2017-02-05 01:27:29
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answer #7
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answered by ? 3
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Aim for a 300- for you to 400-calorie meal.
2016-07-11 16:04:42
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answer #8
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answered by Anonymous
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To lose pounds you have to eat or perhaps burn 3, 500 unhealthy calories for every single lb
2016-02-21 14:02:12
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answer #9
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answered by Anonymous
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When you can avoid 500 calorie consumption a day you possibly can lose a single pound every week.
2016-01-16 20:16:02
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answer #10
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answered by ? 3
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