Hi, I am someone who has suffered from anxiety and depression all his life. I have tried to get help and have been on many medications. While Paxil worked the best for me and worked wonders for me, it became way too expensive for me to buy anymore so I currently take nothing and again am suffering from high anxiety and some medium depression.
While I can deal with the depression part, I cannot accept this anxiety anymore. I been searching for something natural that can help me and found this amino acid L-Theanine getting awsome attention for its effect on anxiety. I tend to beleive since it is a amino acid there could be some truth to it.
Can anyone share there experience with me if they have taken this L-Theanine and tell me what changes they felt from it ??
Thank you!
2006-07-29 14:53:51 · 2 answers · asked by Mud 2 in Health ➔ Mental Health
try yoga and smiling in front of the mirror for 30 minutes a day
and also try positive affirmations.
by saying to yourself i'm a good person - while you are smiling in front of the mirror. also do yoga.
2006-07-29 14:57:22 · answer #1 · answered by Bay Area Real Estate Realtors 2 · 1⤊ 0⤋
Read below.
Anyway, drink tea. It's cheaper.
2006-07-29 14:58:24 · answer #2 · answered by Brian L 7 · 1⤊ 1⤋