2006-07-29 13:56:54 · 13 answers · asked by a_latinalady 2 in Health ➔ Diet & Fitness
Yoga is better full body workout, where as pilates works mainly the core only
2006-07-30 11:16:29 · answer #1 · answered by Anonymous · 2⤊ 0⤋
The alternative among Yoga and Pilates depends upon what you're watching for. If you desire an pastime that improves flexibility whilst firming your muscular tissues - specially the ones abs - then Pilates is typically your greater alternative. If you desire to pay attention a little extra on flexibility and rather less on firming (probably you are getting your force coaching in different places), and you're additionally shopping for anything that is helping lower pressure and offers you an possibility for a few quiet time, then you definately must take a look at Yoga. If you might have robust devout convictions, you may additionally be greater off with Pilates, despite the fact that many Yoga categories at the present time present very little philosophy and are applicable for all devout persuasions. Either alternative is well - you are editing your frame's wellness in some way no different variety of pastime can accomplish.
2016-08-28 15:51:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Pilates: Get Your Mind And Body In Shape
http://www.askaquery.com/Answers/qn1638.html
2006-07-29 14:12:06 · answer #3 · answered by biscuit t 2 · 0⤊ 0⤋
Yoga
2006-07-29 13:59:24 · answer #4 · answered by brittyboo 1 · 0⤊ 0⤋
Pilates! For one it is more fun - there is more movement - you get your flexibility , toning and strength training and secondly you get all that without certaind aspects that come along with practicing yoga
2006-07-29 14:01:12 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i would pick yoga because i think that it is just so relaxing if u know ow to bend the right way i do yoga every day and night to stay in shape because i don't play many sports so yoga pretty much covers it.
2006-07-29 14:02:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋
If you want to burn calories do pilates but, if you want to relax do yoga.
2006-07-29 14:00:11 · answer #7 · answered by Megan G 3 · 0⤊ 0⤋
Definitely Pilates. I did it after my second pregnancy...I went from 210 pounds to 115 pounds. It shapes your body beautifully. You have to stick with it though. I did it 4x's a week.
2006-07-29 13:59:28 · answer #8 · answered by Anonymous · 0⤊ 0⤋
it depends what your goals are... what do you want to get out of it? pilates is better for a workout (weight loss, cardiovascular health, & muscle strength), yoga is better for meditation and stretching.
2006-07-29 14:02:11 · answer #9 · answered by urbanguy21 2 · 0⤊ 0⤋
pilates
2006-07-29 13:59:37 · answer #10 · answered by Anonymous · 0⤊ 0⤋