what are some good easy exersizes to tone my theighs and butt besides situps, crunchs, riding my bike and runn

Question

ing and if running too how long should i a day and what kind of really healthy foods would help me lose weight in a reasonable time?

Answer 1

A really great workout for your thighs and butt is the Carmen Electra Videos.. they teach you how to strip tease.. they are sooo much fun.. plus you get a bonus workout in the bedroom when your all done! Another great workout video is Dancing off the Inches which is really fun.. easy and effective you can get both of them at Walmart for cheap! They also sell a thigh toner from Bally that is like 10 bucks and it works great too!
All the best

Answer 2

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Answer 3

speed walking, swimming, lunges, squats, invest in an exercise ball, weight lifting, dancing, rollerblading. you should eat a diet that is high in fiber. eat a diet rich in brightly colored fruits and vegies, lean proteins, soy products, and whole grain, whole wheat, high fiber carbohydrates such as cereals, oatmeal, whole wheat bread and tortillas. drink plenty of water and green tea to keep hydrated and for added benefits. you should be eating around 1700 calories a day to lose weight and around 2200 to maintain weight. you shouldn't feel deprived. moderation is key. you can have treats once in awhile, but eat only 3 or 4 bites or one serving. but make sure to keep active. invest in a pedometer and strive for at least 10,000 steps a day. good luck

Answer 4

1st. part; Walking.

2nd part: eat only half of what you would normally eat, walk away from the table a little bit hungry and you will trim down in a reasonable time. Drink a large glass of water before every meal

Answer 5

Do squats. Bend at the knees all the way, and push back up. Do as many as you can and increase every day. Do this in addition to your biking and running.

Answer 6

Rollerblading

Answer 7

squats, lean up against the wall in the sitting position and see how long you can last, push-ups, tredmills (go to a gym if you don't have one), and a thing i do to tone my love handles is - lay on the floor and put your hand on your head and bring your foot to your elbow.. this is sortof hard to explain.. but good luck.

i am also trying to get good excercise haha

Answer 8

Lunges

Answer 9

Swim, hit the pool, be like a fish. Low calories, green tea capsules.

Answer 10

Spot toning doesn't work. You need to decrease your overall body fat to show any tone in those areas.