2006-07-29 12:56:47 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
I don't think so. Have you seen the commercial that said a glass of milk a day makes you lose more weight. Well, I hope this helps you. Good luck.
2006-07-29 12:59:44 · answer #1 · answered by o2pink4you 2 · 0⤊ 0⤋
as stated above, any excess kcals will be stored as either adipose or lean mass. What you eat makes a difference, and IMO, milk is not the best option. Lactose, broken down in the body, yields galactose and dextrose. Both of these are simple sugars and may lead to a uneeded jump in your insulin (turning off your fat burners).
At the same time, milke provides a quality amino acid profile consisting 80% whey and 20% casein. Casein is a great slow digesting source of protein.
2006-07-29 20:18:09 · answer #2 · answered by DJSTARER 1 · 0⤊ 0⤋
Can and will. I'm a dairy junkie - just toss me some cheese, any kind of cheese, and I'm happy. And sour cream. Yum.
But yes, typically dairy products are loaded with milkfat and that fat will definitely stick with you.
2006-07-29 19:59:42 · answer #3 · answered by beadtheway 4 · 0⤊ 0⤋
If it's high fat, yep. Skim milk and and skim yogurt are a good source of protein if you want to lose weight.
2006-07-29 19:59:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋
To much of anything can make you fat. In moderation, it's good for you.
2006-07-29 19:59:46 · answer #5 · answered by Evilest_Wendy 6 · 0⤊ 0⤋
yes
2006-07-29 20:08:02 · answer #6 · answered by chet 5 · 0⤊ 0⤋
yes
2006-07-29 20:02:00 · answer #7 · answered by p_engr 1 · 0⤊ 0⤋
yes
2006-07-29 19:58:20 · answer #8 · answered by Anonymous · 0⤊ 0⤋
yes, products like whole milk
2006-07-29 20:00:01 · answer #9 · answered by J.B. 3 · 0⤊ 0⤋
consuming more calories than you burn makes you fat.
2006-07-29 19:59:19 · answer #10 · answered by Anonymous · 0⤊ 0⤋