DOES ANYONE KNOW OF A site that has diagrams of lower back excersises?

Question

diagrams that physio gives of back and abs.

Answer 1

Here's a good one:

http://www.nismat.org/orthocor/programs/lowback.html

Answer 2

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Answer 3

i ..too..would reccomend trying yoga...but i would start with the book Yoga Rx and do the lower back exercises before moving to a core routinue..... if you don't excerise your back properly at first it could mess up your back even worse... eg...forward bends are just plain out for a while....

http://www.back.com/articles-exercises.html
there is one for general back exercises....that i have used before...

Answer 4

You have got to try yoga!