2006-07-29 11:55:06 · 7 answers · asked by KelBean 4 in Health ➔ Diet & Fitness
cardio/vascular exercises are ones that get your heart and lungs working fast they help you with endurence eg, running on a tread mill an things like that
the best exercise for your tummy would be stomach crunches and sit ups which are not cardio vascular ones
2006-07-29 11:59:40 · answer #1 · answered by RACHEL 3 · 0⤊ 0⤋
Cardio exercises are ones which raise your heart rate. All exercise can help you lose weight, however there are specific exercises to reduce your stomach. Go to the library and get a book on exercises, there'll be plenty of diagrams in it.
2006-07-29 12:01:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
"Cardio" exercise is another word for aerobic exercise - any exercise that raises and maintains the heart rate, like walking, running, dancing, riding a bike or an exercise machine. Aerobic exercise burns calories and fat, and that is the best way to reduce your stomach. So-called "spot" exercises will not reduce a single area. Some "spot" exercise, like biceps curls with weights, or sit-ups against resistance will build muscle in that area and make it appear more defined, like a "six-pack", but these do not reduce fat in one area. Only losing fat through diet and exercise will reduce the stomach size.
2006-07-29 12:03:23 · answer #3 · answered by drwag1 3 · 0⤊ 0⤋
Cardio exercise is any exercise that raises your heart rate to a set target point that depends on your age, weight and age. As a rule, these are designed to strengthen your heart and not for weight loss, tho they often do have that side effect. Check out the American Heart Association.org.
2006-07-29 11:59:07 · answer #4 · answered by essentiallysolo 7 · 0⤊ 0⤋
cardio is an abbreviation for cardiovasular which means your heart. It has nothing to do with weight loss. When your heart rate increases to a point or past it, that is cardio. You can get a diagram at the AHA website.
2006-07-29 12:01:19 · answer #5 · answered by first_baseman2011 2 · 0⤊ 0⤋
Abs are made in the kitchen. in case you do no longer consume suitable your muscle will constantly be below a layer of fat. That mentioned, crunches, twists, planks and opposite crunches are surprising for abs. in case you artwork out at residing house lay on the floor and seize your settee as you deliver your legs up (opposite crunch).
2016-10-08 11:35:57 · answer #6 · answered by ? 4 · 0⤊ 0⤋
this article has some great cardio exercises that might help
2006-07-29 11:59:57 · answer #7 · answered by Anonymous · 0⤊ 0⤋