I know it's a great activity that helps you lose fat, and keep fit, but I was wondering if anyone was willing to share personal experiences.
2006-07-29 11:53:53 · 6 answers · asked by mommy_mommy_crappypants 4 in Health ➔ Diet & Fitness
when i was in high school i took dance for three years and the first year i lost 30 lbs. on the second year i lost 15 lbs more and on my thrid year i lost 10 more yes it dose help and dance and dance club,
2006-07-29 12:00:23 · answer #1 · answered by LENORE P 4 · 0⤊ 0⤋
Jerry Rice from Dancing with the Stars lost 14 pounds during the season.
2006-07-29 14:54:10 · answer #2 · answered by Katie 2 · 0⤊ 0⤋
It depends on the intensity (how much), duration (how long), and frequency (how often). It's a great way to exercise and get or keep in shape. You can burn 200-600 in an hour of dancing.
2006-07-29 11:59:37 · answer #3 · answered by miss fitness superfox 2 · 0⤊ 0⤋
yea I want salsa dancing and lost 45lbs its pretty fun too. all the hip moving and dancing on your toes also gave me great legs and firm bootie. Try it its not too hard and must times people will help you learn
2006-07-29 11:58:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋
yeah its rlly good i lost a lot of weight that way...mayb a little 2 mch weight that way...
2006-07-29 11:56:34 · answer #5 · answered by ... 6 · 0⤊ 0⤋
i lost 50 quid once.gutted.
2006-07-29 11:57:02 · answer #6 · answered by master 2 · 0⤊ 0⤋