2006-07-29 11:32:26 · 5 answers · asked by jack c 1 in Health ➔ Diet & Fitness
Soy and tuna are excellent sources of protein, and there is quite a market out there exploiting this for money. Go to your search engine and type in "protein how much is enough?" and see how much you need. They will tell you how much you need for your body weight. Most of the time we get enough from our foods, and supplemental is not necessary.
I know people who lift and eat tuna out of the can and go for the soy, but this is only temp as they get tired of it, so we really strive to find protein sources that we can live with for life, as you will work out your whole life right?
2006-07-29 11:42:11 · answer #1 · answered by trainer53 6 · 0⤊ 0⤋
yeah but chicken is the best, it has more protein that tuna and is as good as tuna, red meat is good also, at least once or twice a week.
2006-07-29 11:37:25 · answer #2 · answered by Nando 3 · 0⤊ 0⤋
i would really like to know..if so, i got some tuna sitting at home =]
2006-07-29 11:36:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
some great tips for building up more muscle and the dietary needs in this article
2006-07-29 11:35:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
yes cuz fish has poly and mono unsaturated fats which cleans out some of the saturated fat which will make your muscles less covered by fat.
2006-07-29 11:36:21 · answer #5 · answered by Diet and fitness freak 3 · 0⤊ 0⤋