2006-07-29 11:11:08 · 3 answers · asked by roswell 1 in Health ➔ Diet & Fitness
The best thing for the stomach is crunches. I have an exercise ball and it is great to. All the exercises work on the core(the stomach).
But exercising alone will not do it. You have to eat right to.
2006-07-29 11:15:53 · answer #1 · answered by Umm Ali 6 · 0⤊ 0⤋
go to: http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=muscle.building&topic=abs&conitem=8172dd88aabc3010VgnVCM200000cee793cd____
and to find your BMI go to:http://health.discovery.com/tools/calculators/bmi/bmi.html
remember in order for your abs to show your bmi must be 12% or lower.
a healthy BMI for women is 6-24%
Men-6-18%
why not bring some friends along too?
2006-07-29 18:25:29 · answer #2 · answered by Diet and fitness freak 3 · 0⤊ 0⤋
situps&crunches.
2006-07-29 18:14:46 · answer #3 · answered by Shelby 3 · 0⤊ 0⤋