for example mon - sat i go to spinning class in the morning from 9am-10am and mon wed fri i take taekondo and spinning before class too and on tue and tr i take spining in the evening and mon - sat i do weights and sitt ups
2006-07-29 10:36:15 · 8 answers · asked by happy holidays 1 in Health ➔ Diet & Fitness
BUT I EAT AT LEAst 5 meals a day with protein shakes in the morning after working out and after working out at night
2006-07-29 11:03:18 · update #1
Yes you can overtrain, especially with weight training or very high intensity cardio. Overtraining is when the volume and intensity of an individual's exercise exceeds their recovery capacity. They cease making progress, and can even begin to lose strength and fitness.
Take a look
http://en.wikipedia.org/wiki/Overtraining
2006-07-29 10:44:03 · answer #1 · answered by Jim51 2 · 0⤊ 0⤋
i don't think this is bad unless you are not eating enough calories to fuel your body. our bodies were meant to be physically challenged. our ancestors, and even the Amish, today, walked around 8 miles a day just doing what needed to be done. just make sure that you are eating healthy and getting enough water. congratulations on being so active.
2006-07-29 17:40:20 · answer #2 · answered by itskind2bcruel 4 · 0⤊ 0⤋
Yes, can you say pulled muscle? Do it in moderation to allow recovery of your muscles.
2006-07-29 17:48:26 · answer #3 · answered by whatsgoingoninheah 1 · 1⤊ 0⤋
Yes
longer run it is
2006-07-29 17:39:56 · answer #4 · answered by snow l 3 · 0⤊ 0⤋
you can't have too much exercise but you can exercise one secion to much.
2006-07-29 18:11:33 · answer #5 · answered by shadow 2 · 0⤊ 0⤋
no as long as u stay hydrated
2006-07-29 18:48:55 · answer #6 · answered by Anonymous · 0⤊ 0⤋
too much, can really harm your body
2006-07-29 17:40:52 · answer #7 · answered by updownturnaround 2 · 0⤊ 0⤋
YES!
2006-07-29 18:05:23 · answer #8 · answered by tiger_skratch 4 · 0⤊ 0⤋