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I am just asking......Can't a girl have any fun? :)

2006-07-29 08:55:04 · 12 answers · asked by shy 1 in Health Diet & Fitness

12 answers

There are many reasons that people are fat:

Genetics
Metabolism
Prescription drugs
Illness

Not enough exercise
Bad eating habits
Too much alcohol

2006-07-29 11:32:17 · answer #1 · answered by Anonymous · 0 0

People are fat because they can't get off there lazy A S S E S to exercise and all they eat is chips and bars.! This is a waste of five points. Sorry.

2006-07-29 16:14:31 · answer #2 · answered by Becky 2 · 0 0

Because some people are just out of control. They eat and eat and eat. By the way, it's McDonald's fault. Not much people are as fat as you think. Maybe when you compare them with the gorgeous models. Most are average sizes.

2006-07-29 15:58:12 · answer #3 · answered by Anonymous · 0 0

Some people are fat because they inherited that trait. Others are because they eat like pigs, and some others are because they have a medical problem that makes them gain weight.

2006-07-29 16:02:35 · answer #4 · answered by Elizabeth 4 · 0 0

some people r fat because they eat to much and hey food dot go down *** fast as others and if get in the stomaic and become fat

2006-07-29 15:59:32 · answer #5 · answered by Smily B 1 · 0 0

That's like....
Why are some people dumb?
Why are some people ugly?
Why are some people skinny?
Why are some people smelly?
Why are some people gross?
Why are some people lazy?
Why are some people shy?


There is no good answer, and all of those questions are demeaning. Hope you fall into one of those catagories and feel offended....lol. Best wishes

2006-07-29 16:00:33 · answer #6 · answered by colorist 6 · 0 0

some people canot help but be fat, it is a desiese. and others eat too much, or eat incorrectly, and finally if you don't exercise that puts pounds on you too

2006-07-29 15:58:03 · answer #7 · answered by Rose 3 · 0 0

well i saw in this book called 'the little book of chav speak' (dnt ask y i was reading it!) that a favourite chat up line for chavs is 'i like the way your belly hangs over your tracksuit bottoms, can i touch it?' so maybe they want ppl to ask them that??!! lol

2006-07-29 15:59:36 · answer #8 · answered by Anonymous · 0 0

fat ppl in love wit da refridgerator

2006-07-29 16:03:29 · answer #9 · answered by Fabulous 1 · 0 0

Lack of education, lack of willpower, lack of corporate ethics, lack of a good diet, lack of good exercise, lack of ways to reduce stress, lack of good role models, and bad genetics.

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

2006-07-29 18:03:41 · answer #10 · answered by Anonymous · 0 0

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