In about how much time can i lose 30 pounds?

Question

OK WELL IVE ALREADY LOST 40 POUNDS I WENT DOWN FROM 194 TO 155. BUT I SEEM TO BE STUCK THERE. I WANT TO LOSE ATLEAT 30 MORE POUNDS. I AM USED TO WORKING OUT ON A DAILY BASIS AND MAKING HEALTHY FOOD CHOICES. SO WILL THIS SPEED UP THE PROCESS OF ME LOOSING WEIGHT? WILL IT TAKE A SHORETER AMOUNT OF TIME?

Answer 1

ok this information that i will b giving u is very important because i use to weight 180 at the age of 11 n i wasnt very tall.... now im 17 at 5'7 n i weight 130 pounds...thats very healthy... now this is how i lost all that weight.... it will take u about 3 to 4 months but remmember if u put ur mind to it u can really do it... ok in the morning eat ONLY a bannana with half a cup of 2% milk between 8 n 12 o clock...it depends at wat time u wake up...in the afternoon between1 n 3 o clock eat a regular lunch... when i say regular i mean anything ur mom makes as long as its nothing fattening..eat a lunch that contains no oil or fried in it...its is best to eat meat during lunch time... do not eat hamburgers fries or n e thing from FAST FOOD PLACES... if u want something to go eat something healthy at SUBWAY... the best place to eat when on a diet n want to eat a quick LUNCH not DINNER..if u get hungrey later on between 3 to 7 eat a salad... do not eat after 7 because thats how u gain massive weight trust me.... if u get hungrey between meals eat FRUITS or VEGTABLES...thats it nothing else as snacks.... drink lots of water because water helps u lose the fat because u pee it out... i would say try to fit in 8 glasses of water A DAY....try to excersize... walk around the block every day or if u have stairs go up n down lyk 10 times a day...n e typ of excerisize is good even if it is small... when u first go on this diet u must b determined to do it.... NO SUGAR AT ALL..... when u eat sugar n the sugar reaches u body it turns into FAT....so no sugar lyk candy cookis.... I NO IT WILL B HARD BUT TRUST ME U WILL LOVE THE RESULTS... ok somethings that u most avoid but can eat are milk, bread..ect... what i mean is that when u drink milk get the 2 or 1 % milk NEVER THE WHOLE.... the whole is very fattening...the bread u can eat but NEVER EAT WHITE.... buy wheat....when ever u but a drink lyk orange juice or minite maid ALWAYZ go for the FAT FREE or LOW CARB.....another thing i will go into is the calories ... count ur calorie intake because that helped me when i was in or on a diet.... do not EXCEED more than 2,000 calories... if u go over board or 50 or 75 calories thats ok....but if u intake 2,000 calories a day for a month u will c a drastic change.... remmember 3,500 equal to a pound but if u are not on a diet u can only intake about 2,200 calories a day... but try to intake 2,000 for a diet... do not count the calorie intake of fruits or veggies on ly ur salad n drink and lunch meal... if u follow this u will have great results....remmember be DETERMINED...i would love for u to lose weight because i lost weight when i thought i couldnt... o 1 more thing... sleep for no more than 8 to 9 hours a day because if u exceed that u will gain major weight... sorry if i gave u too much info lol good luck n remmember it worked on me

Answer 2

The less you weigh, the more time it takes to lose weight. You should be able to lose 30 pounds in about 15 weeks or 3 1/2 months (losing 2 pounds per week, which is the healthy recommended weightloss).

Answer 3

When you are losing a lot of weight (congratulations on the progress), you often get stuck at a plateau. Continue to do what you've been doing. Your metabolism has to catch up to the changes in your lifestyle.

Loosing more than 2 lbs. a week may not be the way to keep the weight off.

Answer 4

Could you tell use if your like an average build and your height? That would help some people answer. Because if your like 5'9 or 5'10 and you're an average build then you're not going to lose any more weight.

Answer 5

Try the all new Power Pops as seen on TV. It is a lollipop that suppressess your appetite, burns fat, all natural and will give you a burst of energy. They are great. go to http://www.power-pops.com/cls for more information

Answer 6

You are probably building muscle. Keep up the exercise and dieting, and you should lose weight.

Answer 7

might be good to change yr weight loss program and exercises this could get you going again. youll find some great weight loss programs in this article