how else does it help?
2006-07-29 03:45:34 · 5 answers · asked by sacred_90 2 in Health ➔ Other - Health
Yoga is one method of teaching you how to control what your own mind does to you. In practice, it is a way of life. It will reduce stress, if you change what you allow your imagination to create, within your thoughts.
Your own mind creates and accepts stress.. just need to find a way to reduce or eliminate, what your mind creates.
2006-07-29 03:57:13 · answer #1 · answered by mrcricket1932 6 · 0⤊ 0⤋
Yes....you concentrate on your breathing as well as meditating at the same time, not to mention the great bod you'll be achieving in no time :)
2006-07-29 03:50:09 · answer #2 · answered by Chablis F 4 · 0⤊ 0⤋
I've heard its very good for stress reduction and lowering blood pressure.
2006-07-29 03:50:27 · answer #3 · answered by Linda 6 · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
2006-07-29 20:16:45 · answer #4 · answered by marketingexpert 6 · 0⤊ 0⤋
yes ,it do help .
2006-07-29 03:59:39 · answer #5 · answered by Fouad 3 · 0⤊ 0⤋