2006-07-29 03:27:07 · 19 answers · asked by SUE B 1 in Health ➔ Diet & Fitness
Bariatric Center at Cabell-Huntington Hospital in Huntington might help. Or maybe the weight-loss center at King's Daughters in Ashland.
2006-07-29 03:30:55 · answer #1 · answered by Truthful 2 · 0⤊ 0⤋
eat 5 6 small meals a day instead of 3
2016-01-28 19:34:19 · answer #2 · answered by ? 3 · 0⤊ 0⤋
run 5 percent of a marathon at a 10 minute mile pace
2016-01-03 15:02:54 · answer #3 · answered by ? 3 · 0⤊ 0⤋
try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano
2015-12-11 21:24:37 · answer #4 · answered by Gwyn 3 · 0⤊ 0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2016-01-26 22:08:58 · answer #5 · answered by ? 3 · 0⤊ 0⤋
remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks
2016-03-13 17:04:38 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Drink plenty of water daily
2015-04-08 07:08:59 · answer #7 · answered by ? 2 · 0⤊ 0⤋
milk a cow for 34 minutes
2016-02-24 08:23:33 · answer #8 · answered by ? 3 · 0⤊ 0⤋
hover just above your chair in a squat position for 15 seconds every hour
2016-04-22 12:51:08 · answer #9 · answered by Bernard 3 · 0⤊ 0⤋
walk your lunch outside or to another location in the office instead of sitting and eating at your desk
2015-08-12 21:43:22 · answer #10 · answered by Emmy 1 · 0⤊ 0⤋