hi. i just want to know there are diffrent yoga practices followed by diff ppl. i myself have 2 diff dvds?

Question

the dvds are of diff teachers. but how to know wat to follow. i mean wat yoga practice is better?

Answer 1

Quite possible. Like no two doctors give the same diagnosis and/or medicines for the same symptom, two different teachers may teach Yoga differently and either or both of them may be right or wrong. Whatever method you practice, just make sure that you move or position your body parts smoothly without pains and continue only till you get pains. The moment you get pains disengage, rest for a while, take deep breaths and start again with the same or another exercise. Also, remember to (1) do Yoga exercises on empty stomach; there must be a gap of at least 30/45 minutes after a light snack and 3/4 hours after a big meal; clear liquids do not matter; (2) do not eat or drink at least till after 15 minutes of Yoga exercise. (3) increase frequency very slowly over days; do not rush; you may get slow results so don't lose patience. Be assured the results will be sure and permanent. If any of the DVDs teaches contrary to what I have said don't follow that one. Above all use common sense. The Mantra is 'slow but steady without pains'.

Answer 2

Dear,
now a days YOGA is a business.
but in reality there are different types of yoga depending upon your requirements.
The VCDs and DVDs available in the market are of nature physical benefits.
I request you to go through the following link

http://hinduism.about.com/library/weekly/extra/bl-yoga-index.htm

understand what type of yoga DVDs you have and choose

best wishes

Answer 3

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