2006-07-29 01:27:09 · 6 answers · asked by maya p 1 in Health ➔ Other - Health
It makes sense that it would. If you are exercising, your blood will be moving faster and your heart will probably be beating harder. If your anxiety is like mine, I would start noticing how fast my heart was beating and start to get anxious about it, like worry that I might have a heart attack.
2006-07-30 16:06:47 · answer #1 · answered by Crushgal 3 · 0⤊ 0⤋
In my case it's just the opposite. My anxiety was horrible along with panic attacks. As soon as I started eating healthy and had a regular exercise program it helped so much. I hardly ever get panic attacks and my anxiety is much lower. If you are worried about it... talk to a personal trainer they will be able to develop a program that fits your needs.
2006-07-29 01:34:16 · answer #2 · answered by Queen of Kings 4 · 0⤊ 0⤋
Its called over doing it. If your in the gym 3 times a day pounding iron, and not allowing your body to recuperate you can find yourself with a good case of anxiety and feeling like your on a roller coaster..
2006-07-29 01:34:32 · answer #3 · answered by gamerunner2001 6 · 0⤊ 0⤋
That is if you feel as if you need to reach a certain goal or achievment while doing them. Also, if you miss a day, you might fell anxiety, but usually it helps relieve anxiety
2006-07-29 01:32:19 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yes. Weight lifting can increase testosterone levels.
2016-03-27 05:16:52 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i had that problem...i did affect me really bad,it made my anxiety horrible,cut down on the amount that you work out and try not to go for more than a half hour or so,after cutting down amount and time,mine got better!
2006-07-29 01:41:05 · answer #6 · answered by Jenifer D 2 · 0⤊ 0⤋