I'm not overweight, but recently I've been eating when I get bored and I've gained 5-10 pounds. I eat 4 or 5 times a day, how can I stop myself?
2006-07-29 00:42:29 · 15 answers · asked by prrriamarie 1 in Health ➔ Diet & Fitness
maybe i will not mention any new but i will tell you what i know and what i have tried
1- drink at least 8 glasses of water daily before and between the meals
2- it is better to eat 5 small meals than to eat 3 big meals .
3- when you feel that you want to eat , eat fruits like apple , orange , kiwi or eat a yoghurt but low fat .
4- try to do exercises or walk daily at least for 30 minutes you will feel that you dont want to eat .
5- when you feel you want to eat do any thing like reading a book or a magazine , go for shopping, go out with your friends .
this is the best and easy tips to stopp thinking of food .
with all my love dear
2006-07-29 02:55:42 · answer #1 · answered by lola25 2 · 1⤊ 0⤋
You can still eat 4 or 5 times a day, but eat healthier meals. Eat fruit, and things that are low in calories.
2006-07-29 01:04:39 · answer #2 · answered by pussy_kat_365 2 · 0⤊ 0⤋
You're supposed to eat 4-5 X/day, but eat more fruits & vegetables, seeds & nuts. If you control your portion size ( eat out of a smaller bowl or plate) you'll be fine.Remember the human body is meant to move ,30-40 min of elevated heartrate a day. (sex works) Just remember whatever you eat;a calorie is a calorie, is a calorie. & you must burn more calories than you take in. You live longer & your body works more efficiently.
2006-07-29 00:53:12 · answer #3 · answered by Maui No Ka Oi 5 · 0⤊ 0⤋
Its very hard especially when your bored. Are you out of school on summer break? If so then your appetite should correct itself once you start school again...If your not in school find a hobby walk if you feel hungry or better yet drink alot of flavored water when you feel like eating. It works.
2006-07-29 00:48:01 · answer #4 · answered by Princessa 3 · 0⤊ 0⤋
Use the Emotional Freedom Technique EFT
www.emofree.com
worked for me
love Frans
2006-07-29 00:53:14 · answer #5 · answered by franslaimbock 4 · 0⤊ 0⤋
Go window shopping and try on different clothes. The time spent on trying on clothes is time away from eating and it sure makes me less hungry and hit the gym when I think about how I want to be able to wear certain things. :)
2006-07-29 00:47:36 · answer #6 · answered by Nikki W 3 · 0⤊ 0⤋
Don't attempt to give up consuming. You will die. If you wish to shed weight, you can also devour end result and greens (and a small quantity of meat ) ,due to the fact it could actually replenish your belly (you do not need the sensation of starvation and the warmth content material is low .), Meat is integral due to the fact it's nutritious.
2016-08-28 16:03:50 · answer #7 · answered by ? 4 · 0⤊ 0⤋
the AWARENESS FOR STARTERS! You need to get another past time or change what you eat. It is so easy to balloon up without giving it a second thought so get active and turn the munchies in to a thing of the past.
2006-07-29 00:47:38 · answer #8 · answered by want2flybye 5 · 0⤊ 0⤋
drink water within half an hour of eating
drink water even during eating
this way ur tummy will always stay full and u wont have space to eat more
2006-07-29 00:58:24 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Try the all new Power Pops as seen on TV. It is a lollipop that suppressess your appetite, burns fat, all natural and will give you a burst of energy. They are great. go to http://www.power-pops.com/cls for more information
2006-07-29 13:10:44 · answer #10 · answered by ctdtcsmith 2 · 0⤊ 0⤋