Golden Smoothies
1-1/2 cups orange juice
1 carton (8 ounces) peach yogurt
1 can (5-1/2 ounces) apricot nectar
1 teaspoon honey
Orange slices and maraschino cherries, optional
Place the first four ingredients in a blender; cover and process until smooth. Pour into glasses; garnish with oranges and cherries if desired. Yield: 3 cups.
Chocolate Banana Smoothies
2 cups cold 2% milk
1 package (1.4 ounces) sugar-free instant chocolate pudding mix
2 tablespoons vanilla extract
2 large ripe frozen bananas, sliced
2 cups coarsely crushed ice cubes
In a blender, combine the milk, pudding mix and vanilla; cover and process until blended. Add the bananas and ice; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Pineapple Smoothies
1-1/2 cups unsweetened pineapple juice
1 cup 1% buttermilk
2 cups ice cubes
2 cans (8 ounces each) unsweetened crushed pineapple
1/4 cup sugar
Combine all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately. Yield: 6 servings.
Raspberry Smoothies
1 cup milk
1 cup fresh or frozen unsweetened raspberries
1 small ripe banana, cut into chunks
1/2 cup apple juice
1/2 cup raspberry yogurt
In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Springtime Lime Slushy
2 packages (3 ounces each) lime gelatin
2 cups boiling water
2 cups cold water
2 quarts lime sherbet
3 cups ginger ale, chilled
In a freezer container, dissolve gelatin in boiling water. Stir in the cold water and sherbet until combined. Freeze for 4 hours or until set.
Remove from the freezer 45 minutes before serving. For each serving, place 1 cup of slush mixture in a glass; add about 1/3 cup ginger ale. Yield: 8 servings.
2006-07-28 23:25:03
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answer #1
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answered by Swirly 7
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Beverages
Banana Smoothie
(serves 2)
Ingredients
1/2 cup milk
1 banana
1/4 cup plain or fruit yogurt
1 teaspoon honey
1-2 scoops vanilla ice cream or yogurt
Directions
Place all ingredients in blender; blend until SMOOTH! Pour into chilled glass and serve.
http://www.everydaycook.com/recipebox/drinks/smoothies.htm
http://www.lasalle.edu/~jacobsc1/vrecipes.html
http://fooddownunder.com/cgi-bin/search.cgi?q=smoothie
hope this helped.
2006-07-28 22:36:49
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answer #2
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answered by LOL 5
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Pineapple Strawberrie Banana Smoothie
Ingredients:
3 cups fresh orange juice or other fresh fruit juice that is not made from a frozen concentrate
2 cups frozen pineapple chunks (use fresh pineapple)
2 cups frozen strawberries (fresh or whole frozen, non-sweetened berries)
2 cups frozen banana chunks (2 medium bananas)
2 to 3 packages Equal brand sweetener, Splenda or other - optional
Method:
1. Remove crown and bottom and slice rind off of pineapple, quarter it lengthwise and remove core also slicing lengthwise. Slice pineapple crosswise into quarter 1- inch slices. Slice bananas into 2- inch chunks. If using fresh strawberries, wash, core and pat dry.
2. Place fruit on baking sheets, cover with plastic wrap, and freeze until solid, 30 to 60 minutes. This can be done well in advance. (I like to have frozen fruit on hand in freezer bags. After the fruit has frozen you can put it in a freezer bad or plastic covered container. The fruit has to be frozen in separate pieces on a baking sheet before you put it into a container or it will stick together in a mass.)
3. Place juice, fruit and sweetener if using in blender or food processor and process until smooth (If fruit is too hard to process, allow it to soften for 1 or 2 minutes before continuing.)
4. Serve at once or transfer or cover and chill for up to 60 minutes before serving. Smoothies are best served immediate after blending.
Banana Pineapple And Mango Smoothie
Ingredients:
3 cups fresh orange juice or other fresh fruit juice that is not made from a frozen concentrate
2 cups frozen pineapple chunks (use fresh pineapple)
2 cups frozen whole fresh or frozen, non-sweetened mango chunks or slices
2 cups frozen banana chunks (2 medium bananas)
3 to 6 packages Equal brand sweetener, Splenda or other – optional
Method:
Follow above directions.
Yield: Two 3 cup 24-oz. servings at approximately 350 to 375 calories each depending on juice and combination of fruit used; 0.5 to 1 gram total fat; 0 saturated fat; 0 cholesterol; 93 grams carbohydrate; 10.9 grams dietary fiber; 6 grams protein; 8 milligram sodium.
Note: You can use any combination of frozen fruit and juice you choose. The key is to use fresh juice not from concentrate and frozen fresh fruit. Juices from concentrates contain added sugars like corn syrup. Frozen peaches, blackberries, blue berries, raspberries, melons, etc. can all be used. You can also use frozen fruits that you purchase from the frozen foods section of the grocery store. These products work just as well as fruits you buy fresh and freeze your-self. You can use a combination of frozen and fresh fruit. However, the smoothie will not be as thick. Do not use canned fruit.
Jamba Juice smoothies also contain ice and low fat frozen yogurt or sherbet as well as other optional additives.
They compare at 450- 500 calories; 1 – 4 grams fat; 102 – 125 grams carbohydrate 93 of which are simple sugar; 5 grams dietary fiber vs. 350-375 calories, 0.5 to 1 gram fat; 93 grams of carbohydrate 70 grams are simple
Source(s):
http://stage-recipes.ksl.com/recipe-7479...
******************************...
1 Boulder Altan Alma Organic Farm Pea Sprout Smoothie
2 Crazy Carrot Smoothie
3 Dayton's Marketplace Pineapple Banana Ginger Smoothie
4 Derrick's Jamaican Restaurant Tropical Smoothie
5 Derrick's Jamaican Restaurant Tropical Smoothie
6 Fresco Juice Company Blue Monkey Smoothie
7 Fresco Juice Company Island Smoothie
8 Frutzzo Basic Strawberry Banana Smoothie
9 Frutzzo Low-Carb Melon Berry Smoothie
10 Frutzzo Low-Carb Peach Berry Protein Smoothie
11 Jamba Juice Strawberry Wild Smoothie
12 Jamba Juice Wild Strawberry Smoothie
13 Kemps Wildberry Fruit Smoothie
14 Kensington's Strawberry Banana Smoothie
15 Maui Wowi Non Fat-Low Calorie Strawberry Banana Smoothie
16 Pan Pacific Hotel Bangkok Juice Bar Balboa Smoothie
17 Pineapple Smoothie
18 Whitewave Two Berry Smoothie
Source(s):
http://www.recipelink.com/copycat.html.....
search: smoothie
2006-07-28 22:47:11
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answer #3
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answered by NICK B 5
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hi, there are lots of different recipes you just have to find one you like
heres afew:-
1 bannana
handful cherries, strawberries and blueberries
either some water, ice or to make it creamy some milk or soya milk
1 bannana
half tinned pineaple chunks
1 kiwi
hanful strawberies
either some water, ice or to make it creamy some milk or soya milk
1 bannana
half avocado
and to make it creamy some milk or soya milk
2006-07-29 01:01:58
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answer #4
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answered by Anonymous
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Bananas
Mangos
Pinapples
And fresh orange jiuce
YUMMY!
2006-07-28 22:43:24
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answer #5
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answered by ausjo 2
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I DONT DO VEGGIE,BUT I MAKE ONE WITH VANILLA YOGURT,PINEAPPLE JUICE, FROZEN OR FRESH FRUIT OF YOUR CHOICE,BANANA FOR TEXTURE. YUM YUM, JUST BE CAREFUL IF YOU USE FROZEN FRUIT YOU MIGHT GET A BRAIN FREEZE,BRRRRR,sorry forgot my caps were on
2006-07-28 22:35:55
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answer #6
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answered by san_ann68 6
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banana and any other fruit you want and ice - delicious!!
you could add some yoghurt too
2006-07-28 23:39:38
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answer #7
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answered by Anonymous
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