I am a 22-year-old girl of Asian nationality. I hardly get a chance to get out during the daytime, and I'm worried that this might have an adverse effect on my wellbeing. How much sunlight do you think a person of my origin should get?
2006-07-28 22:20:54 · 5 answers · asked by Anonymous in Health ➔ Other - Health
1/2 hour per day of direct sunlight will give you enough Vitamin D for your daily requirement. Check out this marvelous website.
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2006-07-29 02:59:51 · answer #1 · answered by rudenski 5 · 3⤊ 0⤋
You have have to stand in the sun for long periods of time to get vitamin D. You can get it from other sources, like fortified milk or orange juice.
2006-07-28 22:25:04 · answer #2 · answered by miss fitness superfox 2 · 0⤊ 0⤋
You should get as much as possible. Can I ask why you don't get the chance to get out?
2006-07-28 22:23:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Drink milk and get a day job.
2006-07-28 22:24:50 · answer #4 · answered by jaike 5 · 0⤊ 0⤋
morning one hour to two hour slanting rays
2006-07-28 22:23:46 · answer #5 · answered by Anonymous · 0⤊ 0⤋