wat excercises should i do 2 get bigger arms?

Question

I want an effective way 2 get bigger arms...

Answer 1

dumd bell curls. dips on dip bar..works for me I got 20 inch arms.

Answer 2

single arm curls, preacher curls, and standing curls all work the biceps.
For the triceps use tricep pulldowns, pushups also work nicely, and a tricep bar lying on your back, bring it to your forehead and lift using only the triceps.
for forearms try forearm curls.
Using those exercises should build your arms fairly well.

Answer 3

My bf has nice arms and he says he only does push ups and lift weights.
By a couple of dumbbells and use them correctly, daily.

Answer 4

you should do push -ups and curls that would get you bigger arms?

Answer 5

Lift weights.

Answer 6

I recommend that you visit the link below:
http://www.muscletech.com/TRAINING/MAIN/Training_Bodybuilding.shtml
also do not forget to eat nutritions and supplements.

Good Luck ;)

Answer 7

Visit porn websites and switch hands every once in awhile..

Answer 8

get a job