2006-07-28 19:47:54 · 7 answers · asked by Anonymous in Health ➔ Mental Health
If you go to sleep with heavy matters weighing in on your mind, then they will still be there when you wake. Or if you don't get enough sleep. Maybe your mattress isn't comfortable enough and that strains your body which puts stress on your mind. It could be a number of things, but those are just some ideas. Good luck with the situation!
~*cheers*~
2006-07-28 19:54:24 · answer #1 · answered by mary_beth303 2 · 0⤊ 0⤋
You proberly have a lot on your mind which wont help if your mind is racing 100 miles an hour everyday and its like you kind dread getting up specially if you live a fast paced life go go go go at night time before you go to bed dont think about nothing about the next day or what you might have forgot to do take time for you sit in a nice bath, read a book go for a walk let the stress go before you fall asleep it should help you out.Hope this advice helps you all the best.
2006-07-28 19:57:15 · answer #2 · answered by smooth23 2 · 0⤊ 0⤋
If you have slept well and still you have the problem of mental stress in the morning, it can only be to how to face the problems of the day.
You should cultivate to list out things to be done for the week in advance and prepare yourself to face the situations. This may reduce the anxiety of facing the day and increase your confidence level and ultimately will help you to over the mental stress in the morning.
VR
2006-07-28 19:55:06 · answer #3 · answered by sarayu 7 · 0⤊ 0⤋
Drink warm water with honey dissolved in it and take a spoon crammed with little contents black pepper,cinnamon,Ginger and a fruit aside 1st drink a sip of warm water with honey early morning and then a spoon of spices and lower back warm water after ending this consume a fruit (any) and do yoga try this for a million month and u gets the outcomes sparkling shop ur residing house and room sparkling attempt to maintain residing house windows open in the evening till morning ok.recuperate quickly
2016-10-08 11:11:46 · answer #4 · answered by riesgo 4 · 0⤊ 0⤋
Same thing happens to me... For one thing, blood sugar is low - try stretching, deep breathing, practice gratitude, put on cheerful music, get a pet . . ..these are just some suggestions....
2006-07-28 20:50:42 · answer #5 · answered by bjoybeads 4 · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
2006-07-29 20:30:35 · answer #6 · answered by marketingexpert 6 · 0⤊ 0⤋
maybe your problems are not resolved. try to write down what is bothering you. see if it's worthwhile looking at. try going out for a 30 minute walk. pray. try holistic-online.com.
2006-07-28 21:52:21 · answer #7 · answered by Anonymous · 0⤊ 0⤋